🇸🇪Tom Soderstrom

SWE

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

-10:0359:25

Berlin 2024 · Apr 2024

Top 1%#1,045 / 277,238

🇩🇪BerlinApr 24

59:25#13

🇬🇧LondonNov 23

1:09:28#197

Avg 1:04:26·2 races

HYROX DOUBLESMixed

1:03:14

Malmö 2023 · Sep 2023

Top 5%#5,642 / 151,076

🇸🇪MalmöSep 23

1:03:14#8

Avg 1:03:14·1 race

Station Profile

vs 9,351 peers (53:33–1:05:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.1%

Sandbag+21.8%

Wall Balls+18.0%

Weaknesses

Farmers-13.0%

Running-10.0%

Sled Pull-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinHYROX	HYROX	Apr 2024	59:25	#13	#4
🇬🇧LondonHYROX	HYROX	Nov 2023	1:09:28	#197	#33
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:03:14	#8	#4

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:51

Avg

4:27

Slow

7:26

Run 23r

Fast

3:50

Avg

4:04

Slow

4:14

Run 33r

Fast

4:26

Avg

4:35

Slow

4:41

Run 43r

Fast

4:27

Avg

4:33

Slow

4:41

Run 53r

Fast

4:20

Avg

4:30

Slow

4:35

Run 63r

Fast

4:05

Avg

5:02

Slow

6:19

Run 73r

Fast

4:05

Avg

4:16

Slow

4:29

Run 83r

Fast

4:03

Avg

4:17

Slow

4:43

Run Total3r

Fast

34:15

Avg

35:43

Slow

37:17

Best Run3r

Fast

3:05

Avg

3:44

Slow

4:06

Workout Splits

SkiErg3r

Fast

0:22

Avg

2:54

Slow

4:16

Sled Push3r

Fast

1:36

Avg

1:44

Slow

1:54

Sled Pull3r

Fast

3:04

Avg

3:46

Slow

4:44

Burpee Broad Jump3r

Fast

2:29

Avg

3:09

Slow

3:31

Row3r

Fast

4:17

Avg

4:26

Slow

4:40

Farmers Carry3r

Fast

1:31

Avg

1:52

Slow

2:16

Sandbag Lunges3r

Fast

2:17

Avg

2:41

Slow

3:06

Wall Balls3r

Fast

3:34

Avg

4:05

Slow

5:03

Roxzone

Roxzone Time3r

Fast

4:26

Avg

6:33

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:27	7:26	3
Run 2	3:50	4:04	4:14	3
Run 3	4:26	4:35	4:41	3
Run 4	4:27	4:33	4:41	3
Run 5	4:20	4:30	4:35	3
Run 6	4:05	5:02	6:19	3
Run 7	4:05	4:16	4:29	3
Run 8	4:03	4:17	4:43	3
Run Total	34:15	35:43	37:17	3
Best Run	3:05	3:44	4:06	3
Workout Splits
SkiErg	0:22	2:54	4:16	3
Sled Push	1:36	1:44	1:54	3
Sled Pull	3:04	3:46	4:44	3
Burpee Broad Jump	2:29	3:09	3:31	3
Row	4:17	4:26	4:40	3
Farmers Carry	1:31	1:52	2:16	3
Sandbag Lunges	2:17	2:41	3:06	3
Wall Balls	3:34	4:05	5:03	3
Roxzone
Roxzone Time	4:26	6:33	8:28	3