🇬🇧Tom Shaw

GBR

12 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 25%#25,909 / 151,666

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

Avg 1:15:30·2 races

HYROX PRO DOUBLESMen

London 2024 · Nov 2024

Top 50%#12,092 / 25,076

🇬🇧LondonNov 24

🇩🇰CopenhagenMar 24

Avg 1:10:15·2 races

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 50%#72,443 / 151,076

🇬🇧LondonDec 25

Avg 1:21:12·1 race

HYROXMen

London 2023 · Nov 2023

#159,501 / 277,238

🇬🇧LondonMar 26

🇬🇧CardiffMay 25

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

🇬🇧LondonMay 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

Avg 1:39:09·7 races

Station Profile

vs 110,458 peers (1:21:18–1:39:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+38.1%

Wall Balls+24.7%

Sled Pull+16.0%

Weaknesses

Sandbag-13.7%

Burpees-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:44:58	#2279	#453
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:25:15	#1996	#141
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:45	#1079	#337
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:21:12	#1602	#283
🇬🇧CardiffHYROX	HYROX	May 2025	1:34:25	#1598	#379
🇬🇧LondonHYROX	HYROX	May 2025	1:39:45	#1637	#401
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:39:21	#2544	#559
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:09:38	#111	#67
🇬🇧LondonHYROX	HYROX	May 2024	1:44:08	#1620	#342
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:10:52	#38	#11
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:41:05	#1438	#342
🇬🇧LondonHYROX	HYROX	Nov 2023	1:30:21	#1939	#310

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:52

Avg

5:08

Slow

6:42

Run 212r

Fast

3:44

Avg

5:15

Slow

6:17

Run 312r

Fast

4:08

Avg

5:49

Slow

9:17

Run 412r

Fast

4:03

Avg

5:38

Slow

6:56

Run 512r

Fast

4:02

Avg

5:30

Slow

6:45

Run 611r

Fast

4:10

Avg

5:29

Slow

6:39

Run 711r

Fast

4:03

Avg

5:36

Slow

6:46

Run 812r

Fast

4:58

Avg

6:19

Slow

8:30

Run Total12r

Fast

26:46

Avg

43:06

Slow

51:56

Best Run12r

Fast

3:44

Avg

4:58

Slow

5:59

Workout Splits

SkiErg12r

Fast

3:47

Avg

4:30

Slow

5:08

Sled Push12r

Fast

1:29

Avg

3:08

Slow

4:27

Sled Pull12r

Fast

2:59

Avg

4:40

Slow

6:49

Burpee Broad Jump12r

Fast

2:24

Avg

6:00

Slow

9:25

Row12r

Fast

4:12

Avg

4:47

Slow

5:14

Farmers Carry12r

Fast

1:26

Avg

2:10

Slow

3:04

Sandbag Lunges12r

Fast

2:31

Avg

5:12

Slow

6:32

Wall Balls12r

Fast

3:31

Avg

6:20

Slow

9:10

Roxzone

Roxzone Time12r

Fast

4:40

Avg

9:00

Slow

27:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	5:08	6:42	12
Run 2	3:44	5:15	6:17	12
Run 3	4:08	5:49	9:17	12
Run 4	4:03	5:38	6:56	12
Run 5	4:02	5:30	6:45	12
Run 6	4:10	5:29	6:39	11
Run 7	4:03	5:36	6:46	11
Run 8	4:58	6:19	8:30	12
Run Total	26:46	43:06	51:56	12
Best Run	3:44	4:58	5:59	12
Workout Splits
SkiErg	3:47	4:30	5:08	12
Sled Push	1:29	3:08	4:27	12
Sled Pull	2:59	4:40	6:49	12
Burpee Broad Jump	2:24	6:00	9:25	12
Row	4:12	4:47	5:14	12
Farmers Carry	1:26	2:10	3:04	12
Sandbag Lunges	2:31	5:12	6:32	12
Wall Balls	3:31	6:20	9:10	12
Roxzone
Roxzone Time	4:40	9:00	27:34	12