🇺🇸Tom Russell

USA

14 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

Dallas 2025 · Nov 2025

Top 5%#882 / 25,076

🇦🇺BrisbaneApr 26

🇺🇸DallasNov 25

Avg 1:04:26·2 races

HYROX DOUBLESMen

Cardiff 2025 · May 2025

Top 10%#11,109 / 150,467

🇬🇧CardiffMay 25

🇺🇸New YorkMay 25

🇪🇸MalagaMar 25

🇺🇸Chicago Navy PierNov 24

🇬🇧ManchesterNov 24

Avg 1:04:46·5 races

HYROXMen

Atlanta 2025 · Apr 2025

Top 10%#14,282 / 275,788

🇺🇸AtlantaApr 25

🇬🇧GlasgowMar 25

🇦🇺BrisbaneMar 25

🇬🇧GlasgowMar 24

Avg 1:39:36·4 races

HYROX PROMen

Houston 2025 · Mar 2025

Top 25%#8,517 / 52,403

🇺🇸BostonSep 25

🇺🇸HoustonMar 25

🇺🇸Las VegasFeb 25

Avg 1:11:21·3 races

Station Profile

vs 34,579 peers (55:31–1:07:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+2.5%

SkiErg+2.3%

Row+2.0%

Weaknesses

Burpees-15.2%

Farmers-8.6%

Sled Pull-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:12:56	#200	#36
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	55:57	#12	#7
🇺🇸BostonPRO	HYROX PRO	Sep 2025	1:12:16	#60	#9
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:01:42	#130	#51
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:06:57	#185	#17
🇺🇸AtlantaHYROX	HYROX	Apr 2025	1:07:17	#37	#7
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:09:07	#406	#137
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:09:01	#36	#6
🇬🇧GlasgowHYROX	HYROX	Mar 2025	2:06:25	#2958	#458
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:27:05	#789	#183
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:12:47	#87	#25
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:03:23	#29	#20
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:02:41	#177	#53
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:57:39	#1669	#349

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

2:24

Avg

4:12

Slow

6:51

Run 214r

Fast

3:37

Avg

4:41

Slow

8:05

Run 314r

Fast

3:58

Avg

5:04

Slow

10:34

Run 414r

Fast

3:54

Avg

4:54

Slow

8:12

Run 514r

Fast

3:55

Avg

5:08

Slow

8:27

Run 614r

Fast

3:49

Avg

5:08

Slow

8:20

Run 714r

Fast

3:45

Avg

5:13

Slow

8:26

Run 814r

Fast

3:50

Avg

5:52

Slow

10:37

Run Total12r

Fast

30:45

Avg

41:25

Slow

1:09:08

Best Run12r

Fast

3:37

Avg

4:40

Slow

8:05

Workout Splits

SkiErg14r

Fast

3:25

Avg

4:01

Slow

5:28

Sled Push14r

Fast

1:22

Avg

2:20

Slow

4:10

Sled Pull14r

Fast

1:48

Avg

4:01

Slow

7:51

Burpee Broad Jump14r

Fast

1:58

Avg

3:51

Slow

7:16

Row14r

Fast

3:41

Avg

4:29

Slow

6:04

Farmers Carry14r

Fast

1:21

Avg

1:53

Slow

2:38

Sandbag Lunges14r

Fast

2:26

Avg

3:54

Slow

6:01

Wall Balls14r

Fast

3:31

Avg

5:51

Slow

12:18

Roxzone

Roxzone Time12r

Fast

2:56

Avg

5:43

Slow

10:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	4:12	6:51	14
Run 2	3:37	4:41	8:05	14
Run 3	3:58	5:04	10:34	14
Run 4	3:54	4:54	8:12	14
Run 5	3:55	5:08	8:27	14
Run 6	3:49	5:08	8:20	14
Run 7	3:45	5:13	8:26	14
Run 8	3:50	5:52	10:37	14
Run Total	30:45	41:25	1:09:08	12
Best Run	3:37	4:40	8:05	12
Workout Splits
SkiErg	3:25	4:01	5:28	14
Sled Push	1:22	2:20	4:10	14
Sled Pull	1:48	4:01	7:51	14
Burpee Broad Jump	1:58	3:51	7:16	14
Row	3:41	4:29	6:04	14
Farmers Carry	1:21	1:53	2:38	14
Sandbag Lunges	2:26	3:54	6:01	14
Wall Balls	3:31	5:51	12:18	14
Roxzone
Roxzone Time	2:56	5:43	10:11	12