🇳🇴Tom Rønning
NOR
2 races|1 division|1 season|HYROX
HYROXMen
-2:321:30:44
Stockholm 2025 · Dec 2025
#161,807 / 277,238
🇸🇪StockholmDec 25
1:30:44#1169
Avg 1:32:00·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇪StockholmHYROX | 1:30:44 | #1169 | |
| 🇳🇴OsloHYROX | 1:33:16 | #866 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:44
Avg
4:59
Slow
5:15
Run 22r
Fast
5:29
Avg
5:41
Slow
5:53
Run 32r
Fast
5:24
Avg
7:03
Slow
8:42
Run 42r
Fast
5:24
Avg
5:37
Slow
5:50
Run 52r
Fast
5:55
Avg
6:05
Slow
6:15
Run 62r
Fast
5:46
Avg
5:54
Slow
6:03
Run 72r
Fast
5:38
Avg
5:45
Slow
5:53
Run 82r
Fast
5:35
Avg
6:13
Slow
6:52
Run Total2r
Fast
45:39
Avg
47:15
Slow
48:51
Best Run2r
Fast
5:24
Avg
5:29
Slow
5:35
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:17
Slow
4:19
Sled Push2r
Fast
2:28
Avg
2:41
Slow
2:54
Sled Pull2r
Fast
4:13
Avg
4:15
Slow
4:17
Burpee Broad Jump2r
Fast
6:38
Avg
7:03
Slow
7:29
Row2r
Fast
4:36
Avg
4:40
Slow
4:45
Farmers Carry2r
Fast
1:45
Avg
1:51
Slow
1:58
Sandbag Lunges2r
Fast
5:46
Avg
5:50
Slow
5:54
Wall Balls2r
Fast
5:38
Avg
5:54
Slow
6:10
Roxzone
Roxzone Time2r
Fast
7:51
Avg
8:18
Slow
8:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:44 | 4:59 | 5:15 | 2 |
| Run 2 | 5:29 | 5:41 | 5:53 | 2 |
| Run 3 | 5:24 | 7:03 | 8:42 | 2 |
| Run 4 | 5:24 | 5:37 | 5:50 | 2 |
| Run 5 | 5:55 | 6:05 | 6:15 | 2 |
| Run 6 | 5:46 | 5:54 | 6:03 | 2 |
| Run 7 | 5:38 | 5:45 | 5:53 | 2 |
| Run 8 | 5:35 | 6:13 | 6:52 | 2 |
| Run Total | 45:39 | 47:15 | 48:51 | 2 |
| Best Run | 5:24 | 5:29 | 5:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:17 | 4:19 | 2 |
| Sled Push | 2:28 | 2:41 | 2:54 | 2 |
| Sled Pull | 4:13 | 4:15 | 4:17 | 2 |
| Burpee Broad Jump | 6:38 | 7:03 | 7:29 | 2 |
| Row | 4:36 | 4:40 | 4:45 | 2 |
| Farmers Carry | 1:45 | 1:51 | 1:58 | 2 |
| Sandbag Lunges | 5:46 | 5:50 | 5:54 | 2 |
| Wall Balls | 5:38 | 5:54 | 6:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:51 | 8:18 | 8:46 | 2 |