🇬🇧Tom Race

GBR

15 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-15:1153:56

London Excel 2025 · Dec 2025

Top 1%#474 / 151,121

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇮🇪DublinNov 24

Avg 59:20·3 races

HYROXMen

Manchester 2026 · Jan 2026

Top 1%#1,796 / 276,664

🇬🇧ManchesterJan 26

🇪🇸MadridNov 25

🇵🇱GdanskOct 25

🇳🇴OsloSep 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧LondonMay 24

Avg 1:04:53·10 races

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 5%#4,038 / 150,321

🇮🇹TurinJan 26

🇬🇧BirminghamOct 25

Avg 1:02:22·2 races

Station Profile

vs 12,236 peers (54:27–1:06:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+6.9%

Running+5.5%

Row+1.5%

Weaknesses

Sandbag-10.1%

Sled Push-5.2%

Farmers-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹TurinDOUBLES	HYROX DOUBLES	Jan 2026	1:02:45	#50	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	54:59	#14	#3
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:00:31	#26	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	53:56	#16	#5
🇪🇸MadridHYROX	HYROX	Nov 2025	1:03:08	#46	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:01:59	#93	#11
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:04:14	#19	#5
🇳🇴OsloHYROX	HYROX	Sep 2025	1:05:14	#51	#6
🇬🇧CardiffHYROX	HYROX	May 2025	1:04:29	#64	#8
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:05:36	#172	#25
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:03:29	#45	#5
🇬🇧LondonHYROX	HYROX	Nov 2024	1:04:49	#75	#13
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:09:07	#371	#187
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:06:59	#181	#23
🇬🇧LondonHYROX	HYROX	May 2024	1:10:30	#212	#29

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:21

Avg

3:26

Slow

5:17

Run 215r

Fast

2:48

Avg

3:52

Slow

5:09

Run 315r

Fast

2:57

Avg

4:04

Slow

5:48

Run 415r

Fast

3:00

Avg

4:06

Slow

6:03

Run 515r

Fast

3:08

Avg

4:10

Slow

5:43

Run 615r

Fast

3:05

Avg

4:07

Slow

5:34

Run 715r

Fast

3:08

Avg

4:13

Slow

5:56

Run 815r

Fast

3:23

Avg

3:59

Slow

4:35

Run Total15r

Fast

24:37

Avg

31:56

Slow

41:26

Best Run15r

Fast

2:43

Avg

3:31

Slow

4:04

Workout Splits

SkiErg15r

Fast

3:41

Avg

4:04

Slow

4:25

Sled Push15r

Fast

1:28

Avg

2:14

Slow

2:52

Sled Pull15r

Fast

2:29

Avg

3:35

Slow

5:59

Burpee Broad Jump15r

Fast

2:11

Avg

3:18

Slow

4:19

Row15r

Fast

3:57

Avg

4:15

Slow

4:28

Farmers Carry15r

Fast

1:12

Avg

1:31

Slow

1:46

Sandbag Lunges15r

Fast

2:31

Avg

3:32

Slow

4:08

Wall Balls15r

Fast

3:32

Avg

4:52

Slow

6:07

Roxzone

Roxzone Time15r

Fast

3:08

Avg

4:09

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:26	5:17	15
Run 2	2:48	3:52	5:09	15
Run 3	2:57	4:04	5:48	15
Run 4	3:00	4:06	6:03	15
Run 5	3:08	4:10	5:43	15
Run 6	3:05	4:07	5:34	15
Run 7	3:08	4:13	5:56	15
Run 8	3:23	3:59	4:35	15
Run Total	24:37	31:56	41:26	15
Best Run	2:43	3:31	4:04	15
Workout Splits
SkiErg	3:41	4:04	4:25	15
Sled Push	1:28	2:14	2:52	15
Sled Pull	2:29	3:35	5:59	15
Burpee Broad Jump	2:11	3:18	4:19	15
Row	3:57	4:15	4:28	15
Farmers Carry	1:12	1:31	1:46	15
Sandbag Lunges	2:31	3:32	4:08	15
Wall Balls	3:32	4:52	6:07	15
Roxzone
Roxzone Time	3:08	4:09	7:41	15