🇬🇧Tom Penzer Adams

GBR

4 races|1 division|1 season|HYROX

HYROXMen

London Olympia 2026 · Mar 2026

Top 1%#2,746 / 278,429

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:05:08·4 races

Station Profile

HYROX · Men

vs 16,334 peers (55:30–1:07:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.9%

Sled Pull+14.3%

Sandbag+4.9%

Weaknesses

Wall Balls-4.0%

SkiErg-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:01:36	#39	#4
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:05:27	#138	#24
🇬🇧LondonHYROX	HYROX	Dec 2025	1:04:29	#253	#43
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:09:02	#414	#93

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:42

Avg

3:25

Slow

4:19

Run 24r

Fast

3:10

Avg

3:41

Slow

4:13

Run 34r

Fast

3:19

Avg

3:55

Slow

4:31

Run 44r

Fast

3:12

Avg

3:55

Slow

4:27

Run 54r

Fast

3:39

Avg

4:18

Slow

4:59

Run 64r

Fast

3:19

Avg

4:07

Slow

4:48

Run 74r

Fast

3:16

Avg

3:56

Slow

4:37

Run 84r

Fast

3:43

Avg

4:28

Slow

5:09

Run Total4r

Fast

27:10

Avg

31:45

Slow

34:11

Best Run4r

Fast

3:10

Avg

3:33

Slow

3:50

Workout Splits

SkiErg4r

Fast

3:58

Avg

4:09

Slow

4:25

Sled Push4r

Fast

1:47

Avg

1:54

Slow

2:00

Sled Pull4r

Fast

3:02

Avg

3:19

Slow

3:32

Burpee Broad Jump4r

Fast

3:24

Avg

3:54

Slow

4:39

Row4r

Fast

4:05

Avg

4:14

Slow

4:23

Farmers Carry4r

Fast

1:25

Avg

1:35

Slow

1:44

Sandbag Lunges4r

Fast

0:01

Avg

2:46

Slow

4:04

Wall Balls4r

Fast

4:44

Avg

5:21

Slow

6:04

Roxzone

Roxzone Time4r

Fast

3:28

Avg

6:12

Slow

8:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:25	4:19	4
Run 2	3:10	3:41	4:13	4
Run 3	3:19	3:55	4:31	4
Run 4	3:12	3:55	4:27	4
Run 5	3:39	4:18	4:59	4
Run 6	3:19	4:07	4:48	4
Run 7	3:16	3:56	4:37	4
Run 8	3:43	4:28	5:09	4
Run Total	27:10	31:45	34:11	4
Best Run	3:10	3:33	3:50	4
Workout Splits
SkiErg	3:58	4:09	4:25	4
Sled Push	1:47	1:54	2:00	4
Sled Pull	3:02	3:19	3:32	4
Burpee Broad Jump	3:24	3:54	4:39	4
Row	4:05	4:14	4:23	4
Farmers Carry	1:25	1:35	1:44	4
Sandbag Lunges	0:01	2:46	4:04	4
Wall Balls	4:44	5:21	6:04	4
Roxzone
Roxzone Time	3:28	6:12	8:56	4