🇬🇧Tom Penn

GBR

16 races|5 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX

HYROX TEAM RELAYMen

Birmingham 2023 · Oct 2023

Top 5%#146 / 7,556

🇬🇧BirminghamOct 23

Avg 52:23·1 race

HYROX DOUBLESMen

-1:0855:07

London 2022 · Nov 2022

Top 1%#927 / 150,467

🇬🇧GlasgowMar 25

🇮🇪DublinOct 23

🇬🇧ManchesterJan 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

Avg 58:46·6 races

HYROX TEAM RELAYMixed

London 2025 · May 2025

Top 5%#192 / 12,727

🇬🇧LondonMay 25

Avg 56:29·1 race

HYROXMen

Turin 2024 · Feb 2024

Top 1%#1,580 / 275,788

🇮🇹TurinFeb 24

Avg 1:00:13·1 race

HYROX PRO DOUBLESMen

Manchester 2024 · Nov 2024

Top 25%#4,650 / 25,076

🇬🇧LondonMay 25

🇬🇧ManchesterNov 24

Avg 1:02:25·2 races

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 5%#4,898 / 150,170

🇬🇧ManchesterJan 26

Avg 1:02:42·1 race

HYROX PROMen

London Excel 2025 · Dec 2025

Top 10%#2,734 / 52,403

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇬🇧LondonMay 24

🇬🇧LondonSep 21

Avg 1:05:47·4 races

Station Profile

vs 8,414 peers (49:36–1:00:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.0%

Burpees+30.6%

Sled Push+18.7%

Weaknesses

Row-1.7%

Running-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:02:42	#80	#30
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:03:12	#110	#41
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:06:30	#47	#12
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	56:29	#3	--
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:02:58	#80	#40
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	57:47	#93	#41
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:01:52	#57	#41
🇬🇧LondonPRO	HYROX PRO	May 2024	1:04:45	#12	#3
🇮🇹TurinHYROX	HYROX	Feb 2024	1:00:13	#2	#1
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:00:02	#9	#4
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2023	52:23	#3	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	56:50	#2	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	56:15	#10	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	55:07	#5	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:06:40	#38	--
🇬🇧LondonPRO	HYROX PRO	Sep 2021	1:08:42	#5	#4

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

2:30

Avg

3:28

Slow

4:36

Run 216r

Fast

2:52

Avg

3:45

Slow

5:01

Run 316r

Fast

3:06

Avg

4:03

Slow

5:20

Run 416r

Fast

3:17

Avg

4:14

Slow

5:31

Run 516r

Fast

3:12

Avg

4:33

Slow

8:15

Run 616r

Fast

3:15

Avg

4:15

Slow

5:35

Run 716r

Fast

3:10

Avg

4:18

Slow

5:36

Run 816r

Fast

3:14

Avg

4:38

Slow

10:13

Run Total15r

Fast

25:43

Avg

33:12

Slow

43:01

Best Run15r

Fast

2:38

Avg

3:28

Slow

4:36

Workout Splits

SkiErg16r

Fast

3:21

Avg

3:45

Slow

4:17

Sled Push16r

Fast

1:15

Avg

1:55

Slow

2:48

Sled Pull16r

Fast

1:43

Avg

3:18

Slow

7:32

Burpee Broad Jump16r

Fast

1:35

Avg

2:20

Slow

3:35

Row16r

Fast

3:41

Avg

4:05

Slow

4:29

Farmers Carry16r

Fast

1:10

Avg

1:25

Slow

1:45

Sandbag Lunges16r

Fast

2:03

Avg

2:43

Slow

3:33

Wall Balls16r

Fast

2:53

Avg

4:03

Slow

5:45

Roxzone

Roxzone Time15r

Fast

2:54

Avg

4:00

Slow

8:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:28	4:36	16
Run 2	2:52	3:45	5:01	16
Run 3	3:06	4:03	5:20	16
Run 4	3:17	4:14	5:31	16
Run 5	3:12	4:33	8:15	16
Run 6	3:15	4:15	5:35	16
Run 7	3:10	4:18	5:36	16
Run 8	3:14	4:38	10:13	16
Run Total	25:43	33:12	43:01	15
Best Run	2:38	3:28	4:36	15
Workout Splits
SkiErg	3:21	3:45	4:17	16
Sled Push	1:15	1:55	2:48	16
Sled Pull	1:43	3:18	7:32	16
Burpee Broad Jump	1:35	2:20	3:35	16
Row	3:41	4:05	4:29	16
Farmers Carry	1:10	1:25	1:45	16
Sandbag Lunges	2:03	2:43	3:33	16
Wall Balls	2:53	4:03	5:45	16
Roxzone
Roxzone Time	2:54	4:00	8:29	15