🇺🇸Tom Paradiso

USA

4 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX TEAM RELAYMen

55:34

New York 2023 · Jun 2023

Top 10%#431 / 7,556

🇺🇸New YorkJun 23

55:34#1

Avg 55:34·1 race

HYROXMen

1:03:59

New York 2019 · Dec 2019

Top 5%#6,110 / 275,788

🇺🇸New YorkDec 19

1:03:59#1

Avg 1:03:59·1 race

HYROX PROMen

1:11:55

New York 2021 · Mar 2022

Top 25%#12,430 / 52,863

🇺🇸ChicagoNov 22

1:12:00#22

🇺🇸New YorkMar 22

1:11:55#2

Avg 1:11:57·2 races

Station Profile

vs 18,976 peers (1:04:43–1:19:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.7%

Farmers+9.0%

Row+7.3%

Weaknesses

Sled Push-44.5%

Sled Pull-3.9%

Running-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkTEAM RELAY	HYROX TEAM RELAY	Jun 2023	55:34	#1	--
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:12:00	#22	#4
🇺🇸New YorkPRO	HYROX PRO	Mar 2022	1:11:55	#2	#1
🇺🇸New YorkHYROX	HYROX	Dec 2019	1:03:59	#1	#1

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

3:26

Avg

3:44

Slow

4:03

Run 24r

Fast

3:53

Avg

4:00

Slow

4:08

Run 34r

Fast

4:06

Avg

4:24

Slow

4:37

Run 44r

Fast

3:41

Avg

4:15

Slow

4:39

Run 54r

Fast

4:01

Avg

4:19

Slow

4:39

Run 64r

Fast

4:18

Avg

4:28

Slow

4:41

Run 74r

Fast

3:53

Avg

4:15

Slow

4:36

Run 84r

Fast

4:04

Avg

4:37

Slow

5:22

Run Total4r

Fast

31:57

Avg

34:01

Slow

35:23

Best Run4r

Fast

3:26

Avg

3:37

Slow

3:53

Workout Splits

SkiErg4r

Fast

3:45

Avg

3:52

Slow

4:01

Sled Push4r

Fast

2:02

Avg

3:26

Slow

4:49

Sled Pull4r

Fast

3:57

Avg

5:43

Slow

8:39

Burpee Broad Jump4r

Fast

1:52

Avg

2:34

Slow

3:03

Row4r

Fast

3:44

Avg

4:00

Slow

4:09

Farmers Carry4r

Fast

1:18

Avg

1:33

Slow

1:46

Sandbag Lunges4r

Fast

2:51

Avg

3:48

Slow

4:37

Wall Balls4r

Fast

3:07

Avg

4:22

Slow

5:35

Roxzone

Roxzone Time3r

Fast

4:05

Avg

4:41

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	3:44	4:03	4
Run 2	3:53	4:00	4:08	4
Run 3	4:06	4:24	4:37	4
Run 4	3:41	4:15	4:39	4
Run 5	4:01	4:19	4:39	4
Run 6	4:18	4:28	4:41	4
Run 7	3:53	4:15	4:36	4
Run 8	4:04	4:37	5:22	4
Run Total	31:57	34:01	35:23	4
Best Run	3:26	3:37	3:53	4
Workout Splits
SkiErg	3:45	3:52	4:01	4
Sled Push	2:02	3:26	4:49	4
Sled Pull	3:57	5:43	8:39	4
Burpee Broad Jump	1:52	2:34	3:03	4
Row	3:44	4:00	4:09	4
Farmers Carry	1:18	1:33	1:46	4
Sandbag Lunges	2:51	3:48	4:37	4
Wall Balls	3:07	4:22	5:35	4
Roxzone
Roxzone Time	4:05	4:41	5:43	3