🇳🇱Tom Nauw

NED

3 races|3 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

56:28

Dubai 2024 · Feb 2024

Top 5%#1,810 / 151,663

🇦🇪DubaiFeb 24

56:28#6

Avg 56:28·1 race

HYROX PRO DOUBLESMen

1:00:58

World Championships Nice 2024 · Jun 2024

Top 25%#3,905 / 25,076

🇫🇷NiceJun 24

1:00:58#162

Avg 1:00:58·1 race

HYROXMen

1:07:54

Dubai 2023 · Sep 2023

Top 10%#16,649 / 277,238

🇦🇪DubaiSep 23

1:07:54#8

Avg 1:07:54·1 race

Station Profile

vs 8,864 peers (54:54–1:07:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.0%

Burpees+4.0%

SkiErg+3.2%

Weaknesses

Sled Pull-10.7%

Sled Push-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:00:58	#162	#87
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	56:28	#6	#3
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:07:54	#8	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:01

Avg

3:23

Slow

3:34

Run 23r

Fast

3:45

Avg

3:59

Slow

4:26

Run 33r

Fast

4:04

Avg

4:21

Slow

4:51

Run 43r

Fast

4:04

Avg

4:17

Slow

4:41

Run 53r

Fast

4:12

Avg

4:26

Slow

4:50

Run 63r

Fast

4:01

Avg

4:16

Slow

4:45

Run 73r

Fast

4:06

Avg

4:17

Slow

4:39

Run 83r

Fast

4:14

Avg

4:35

Slow

5:03

Run Total3r

Fast

31:44

Avg

33:34

Slow

36:47

Best Run3r

Fast

3:34

Avg

3:42

Slow

3:48

Workout Splits

SkiErg3r

Fast

3:32

Avg

3:41

Slow

3:55

Sled Push3r

Fast

1:37

Avg

2:02

Slow

2:27

Sled Pull3r

Fast

2:12

Avg

3:13

Slow

4:04

Burpee Broad Jump3r

Fast

2:17

Avg

2:33

Slow

3:07

Row3r

Fast

3:59

Avg

4:05

Slow

4:16

Farmers Carry3r

Fast

1:31

Avg

1:46

Slow

2:10

Sandbag Lunges3r

Fast

2:26

Avg

2:46

Slow

3:14

Wall Balls3r

Fast

3:31

Avg

4:13

Slow

5:17

Roxzone

Roxzone Time3r

Fast

3:24

Avg

3:56

Slow

4:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:23	3:34	3
Run 2	3:45	3:59	4:26	3
Run 3	4:04	4:21	4:51	3
Run 4	4:04	4:17	4:41	3
Run 5	4:12	4:26	4:50	3
Run 6	4:01	4:16	4:45	3
Run 7	4:06	4:17	4:39	3
Run 8	4:14	4:35	5:03	3
Run Total	31:44	33:34	36:47	3
Best Run	3:34	3:42	3:48	3
Workout Splits
SkiErg	3:32	3:41	3:55	3
Sled Push	1:37	2:02	2:27	3
Sled Pull	2:12	3:13	4:04	3
Burpee Broad Jump	2:17	2:33	3:07	3
Row	3:59	4:05	4:16	3
Farmers Carry	1:31	1:46	2:10	3
Sandbag Lunges	2:26	2:46	3:14	3
Wall Balls	3:31	4:13	5:17	3
Roxzone
Roxzone Time	3:24	3:56	4:52	3