🇬🇧Tom Middlebrough

GBR

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

London Excel 2025 · Dec 2025

Top 10%#3,060 / 53,763

🇬🇧LondonDec 25

Avg 1:03:26·1 race

Station Profile

HYROX PRO · Men

vs 9,689 peers (57:05–1:09:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.8%

Farmers+6.7%

Sled Push+5.6%

Weaknesses

Burpees-23.5%

Wall Balls-20.5%

Sandbag-9.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:03:26	#122	#44

Split Analysis

Running Splits

Run 11r

Fast

2:20

Avg

2:20

Slow

2:20

Run 21r

Fast

2:45

Avg

2:45

Slow

2:45

Run 31r

Fast

2:58

Avg

2:58

Slow

2:58

Run 41r

Fast

3:02

Avg

3:02

Slow

3:02

Run 51r

Fast

3:08

Avg

3:08

Slow

3:08

Run 61r

Fast

3:03

Avg

3:03

Slow

3:03

Run 71r

Fast

3:04

Avg

3:04

Slow

3:04

Run 81r

Fast

4:14

Avg

4:14

Slow

4:14

Run Total1r

Fast

24:31

Avg

24:31

Slow

24:31

Best Run1r

Fast

2:45

Avg

2:45

Slow

2:45

Workout Splits

SkiErg1r

Fast

4:04

Avg

4:04

Slow

4:04

Sled Push1r

Fast

2:49

Avg

2:49

Slow

2:49

Sled Pull1r

Fast

4:10

Avg

4:10

Slow

4:10

Burpee Broad Jump1r

Fast

4:00

Avg

4:00

Slow

4:00

Row1r

Fast

4:06

Avg

4:06

Slow

4:06

Farmers Carry1r

Fast

1:36

Avg

1:36

Slow

1:36

Sandbag Lunges1r

Fast

4:09

Avg

4:09

Slow

4:09

Wall Balls1r

Fast

6:02

Avg

6:02

Slow

6:02

Roxzone

Roxzone Time1r

Fast

8:02

Avg

8:02

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	2:20	2:20	1
Run 2	2:45	2:45	2:45	1
Run 3	2:58	2:58	2:58	1
Run 4	3:02	3:02	3:02	1
Run 5	3:08	3:08	3:08	1
Run 6	3:03	3:03	3:03	1
Run 7	3:04	3:04	3:04	1
Run 8	4:14	4:14	4:14	1
Run Total	24:31	24:31	24:31	1
Best Run	2:45	2:45	2:45	1
Workout Splits
SkiErg	4:04	4:04	4:04	1
Sled Push	2:49	2:49	2:49	1
Sled Pull	4:10	4:10	4:10	1
Burpee Broad Jump	4:00	4:00	4:00	1
Row	4:06	4:06	4:06	1
Farmers Carry	1:36	1:36	1:36	1
Sandbag Lunges	4:09	4:09	4:09	1
Wall Balls	6:02	6:02	6:02	1
Roxzone
Roxzone Time	8:02	8:02	8:02	1