🇬🇧Tom Medley

GBR

5 races|1 division|2 seasons|HYROX

HYROXMen

Birmingham 2025 · Oct 2025

Top 5%#12,021 / 276,664

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:12:15·5 races

Station Profile

HYROX · Men

vs 39,543 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.5%

Running+7.3%

Sled Push+4.5%

Weaknesses

Burpees-23.3%

Sandbag-7.9%

Sled Pull-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:14:41	#635	#77
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:06:30	#264	#28
🇬🇧LondonHYROX	HYROX	Nov 2024	1:10:16	#257	#52
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:20:31	#1089	#225
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:09:18	#215	#47

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

4:05

Avg

4:27

Slow

5:00

Run 25r

Fast

3:33

Avg

3:52

Slow

4:17

Run 35r

Fast

3:49

Avg

4:14

Slow

4:58

Run 45r

Fast

3:57

Avg

4:24

Slow

5:14

Run 55r

Fast

3:53

Avg

4:21

Slow

4:59

Run 65r

Fast

3:56

Avg

4:29

Slow

5:11

Run 75r

Fast

3:58

Avg

4:28

Slow

5:02

Run 85r

Fast

4:08

Avg

4:57

Slow

6:03

Run Total5r

Fast

31:22

Avg

35:11

Slow

40:14

Best Run5r

Fast

3:33

Avg

3:52

Slow

4:17

Workout Splits

SkiErg5r

Fast

4:09

Avg

4:13

Slow

4:18

Sled Push5r

Fast

2:21

Avg

2:48

Slow

3:22

Sled Pull5r

Fast

3:50

Avg

3:58

Slow

4:05

Burpee Broad Jump5r

Fast

4:27

Avg

4:51

Slow

5:23

Row5r

Fast

4:19

Avg

4:27

Slow

4:33

Farmers Carry5r

Fast

1:49

Avg

1:53

Slow

2:03

Sandbag Lunges5r

Fast

4:05

Avg

4:30

Slow

5:11

Wall Balls5r

Fast

4:28

Avg

5:19

Slow

6:50

Roxzone

Roxzone Time5r

Fast

4:01

Avg

5:05

Slow

5:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:27	5:00	5
Run 2	3:33	3:52	4:17	5
Run 3	3:49	4:14	4:58	5
Run 4	3:57	4:24	5:14	5
Run 5	3:53	4:21	4:59	5
Run 6	3:56	4:29	5:11	5
Run 7	3:58	4:28	5:02	5
Run 8	4:08	4:57	6:03	5
Run Total	31:22	35:11	40:14	5
Best Run	3:33	3:52	4:17	5
Workout Splits
SkiErg	4:09	4:13	4:18	5
Sled Push	2:21	2:48	3:22	5
Sled Pull	3:50	3:58	4:05	5
Burpee Broad Jump	4:27	4:51	5:23	5
Row	4:19	4:27	4:33	5
Farmers Carry	1:49	1:53	2:03	5
Sandbag Lunges	4:05	4:30	5:11	5
Wall Balls	4:28	5:19	6:50	5
Roxzone
Roxzone Time	4:01	5:05	5:51	5