🇮🇪Tom Mc Intyre

IRL

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Dublin 2023 · Oct 2023

Top 50%#56,987 / 151,661

🇮🇪DublinOct 23

Avg 1:11:47·1 race

Station Profile

HYROX DOUBLES · Men

vs 73,097 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.9%

Sled Pull+9.2%

Sandbag+6.4%

Weaknesses

Running-6.7%

Burpees-6.0%

Sled Push-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:11:47	#139	#29

Split Analysis

Running Splits

Run 11r

Fast

2:55

Avg

2:55

Slow

2:55

Run 21r

Fast

4:55

Avg

4:55

Slow

4:55

Run 31r

Fast

5:10

Avg

5:10

Slow

5:10

Run 41r

Fast

7:07

Avg

7:07

Slow

7:07

Run 51r

Fast

5:29

Avg

5:29

Slow

5:29

Run 61r

Fast

7:03

Avg

7:03

Slow

7:03

Run 71r

Fast

5:27

Avg

5:27

Slow

5:27

Run 81r

Fast

4:59

Avg

4:59

Slow

4:59

Run Total1r

Fast

43:02

Avg

43:02

Slow

43:02

Best Run1r

Fast

4:55

Avg

4:55

Slow

4:55

Workout Splits

SkiErg1r

Fast

4:07

Avg

4:07

Slow

4:07

Sled Push1r

Fast

1:50

Avg

1:50

Slow

1:50

Sled Pull1r

Fast

2:51

Avg

2:51

Slow

2:51

Burpee Broad Jump1r

Fast

3:10

Avg

3:10

Slow

3:10

Row1r

Fast

4:26

Avg

4:26

Slow

4:26

Farmers Carry1r

Fast

1:26

Avg

1:26

Slow

1:26

Sandbag Lunges1r

Fast

3:10

Avg

3:10

Slow

3:10

Wall Balls1r

Fast

4:10

Avg

4:10

Slow

4:10

Roxzone

Roxzone Time1r

Fast

3:39

Avg

3:39

Slow

3:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	2:55	2:55	1
Run 2	4:55	4:55	4:55	1
Run 3	5:10	5:10	5:10	1
Run 4	7:07	7:07	7:07	1
Run 5	5:29	5:29	5:29	1
Run 6	7:03	7:03	7:03	1
Run 7	5:27	5:27	5:27	1
Run 8	4:59	4:59	4:59	1
Run Total	43:02	43:02	43:02	1
Best Run	4:55	4:55	4:55	1
Workout Splits
SkiErg	4:07	4:07	4:07	1
Sled Push	1:50	1:50	1:50	1
Sled Pull	2:51	2:51	2:51	1
Burpee Broad Jump	3:10	3:10	3:10	1
Row	4:26	4:26	4:26	1
Farmers Carry	1:26	1:26	1:26	1
Sandbag Lunges	3:10	3:10	3:10	1
Wall Balls	4:10	4:10	4:10	1
Roxzone
Roxzone Time	3:39	3:39	3:39	1