🇬🇧Tom Macdonald

GBR

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-5:4258:47

Birmingham 2025 · Oct 2025

Top 5%#4,649 / 151,661

🇬🇧BirminghamOct 25

58:47#148

🇬🇧LondonNov 24

1:04:29#230

🇪🇸MadridOct 24

1:08:16#275

Avg 1:03:50·3 races

HYROX DOUBLESMixed

1:07:31

Copenhagen 2025 · Mar 2025

Top 10%#14,253 / 150,745

🇩🇰CopenhagenMar 25

1:07:31#132

Avg 1:07:31·1 race

HYROXMen

1:25:49

Glasgow 2025 · Mar 2025

Top 50%#128,612 / 277,238

🇬🇧GlasgowMar 25

1:25:49#1806

Avg 1:25:49·1 race

Station Profile

vs 21,357 peers (52:57–1:04:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+35.7%

Sandbag+15.1%

Row+7.4%

Weaknesses

Farmers-18.3%

Sled Push-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	58:47	#148	#43
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:07:31	#132	#56
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:25:49	#1806	#425
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:04:29	#230	#85
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:08:16	#275	#88

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:38

Avg

4:33

Slow

5:15

Run 25r

Fast

3:53

Avg

4:10

Slow

4:58

Run 35r

Fast

4:10

Avg

4:32

Slow

5:07

Run 45r

Fast

4:07

Avg

4:28

Slow

5:15

Run 55r

Fast

4:09

Avg

4:36

Slow

5:35

Run 65r

Fast

4:09

Avg

4:34

Slow

5:40

Run 75r

Fast

4:08

Avg

4:31

Slow

5:42

Run 85r

Fast

4:11

Avg

4:37

Slow

5:03

Run Total5r

Fast

33:13

Avg

35:59

Slow

40:54

Best Run5r

Fast

3:53

Avg

4:10

Slow

4:58

Workout Splits

SkiErg5r

Fast

3:39

Avg

4:00

Slow

4:18

Sled Push5r

Fast

1:42

Avg

1:55

Slow

2:39

Sled Pull5r

Fast

2:36

Avg

3:20

Slow

4:28

Burpee Broad Jump5r

Fast

1:35

Avg

3:14

Slow

7:01

Row5r

Fast

3:50

Avg

4:24

Slow

4:42

Farmers Carry5r

Fast

1:30

Avg

1:56

Slow

2:41

Sandbag Lunges5r

Fast

2:23

Avg

3:38

Slow

6:25

Wall Balls5r

Fast

3:32

Avg

4:44

Slow

8:01

Roxzone

Roxzone Time5r

Fast

4:40

Avg

5:47

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:33	5:15	5
Run 2	3:53	4:10	4:58	5
Run 3	4:10	4:32	5:07	5
Run 4	4:07	4:28	5:15	5
Run 5	4:09	4:36	5:35	5
Run 6	4:09	4:34	5:40	5
Run 7	4:08	4:31	5:42	5
Run 8	4:11	4:37	5:03	5
Run Total	33:13	35:59	40:54	5
Best Run	3:53	4:10	4:58	5
Workout Splits
SkiErg	3:39	4:00	4:18	5
Sled Push	1:42	1:55	2:39	5
Sled Pull	2:36	3:20	4:28	5
Burpee Broad Jump	1:35	3:14	7:01	5
Row	3:50	4:24	4:42	5
Farmers Carry	1:30	1:56	2:41	5
Sandbag Lunges	2:23	3:38	6:25	5
Wall Balls	3:32	4:44	8:01	5
Roxzone
Roxzone Time	4:40	5:47	7:16	5