🇬🇧Tom Lynch

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:16:17

Dublin 2024 · Nov 2024

Top 50%#48,275 / 151,075

🇮🇪DublinNov 24

1:16:17#296

Avg 1:16:17·1 race

HYROX DOUBLESMen

1:18:49

Birmingham 2025 · Oct 2025

#93,369 / 151,666

🇬🇧BirminghamOct 25

1:18:49#1795

Avg 1:18:49·1 race

HYROXMen

-31:351:19:56

Malaga 2026 · Apr 2026

Top 50%#86,364 / 277,238

🇪🇸MalagaApr 26

1:19:56#561

🇩🇪KarlsruheMar 25

1:51:31#1067

Avg 1:35:43·2 races

Station Profile

vs 109,358 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.1%

Sled Pull+15.3%

SkiErg+2.0%

Weaknesses

Sandbag-21.1%

Burpees-13.4%

Farmers-9.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:19:56	#561	#130
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:18:49	#1795	#426
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:51:31	#1067	#215
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:16:17	#296	#148

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:40

Avg

4:26

Slow

5:40

Run 24r

Fast

4:51

Avg

6:33

Slow

10:45

Run 34r

Fast

4:47

Avg

6:47

Slow

10:47

Run 44r

Fast

4:51

Avg

6:10

Slow

8:31

Run 54r

Fast

4:56

Avg

6:11

Slow

8:44

Run 64r

Fast

4:54

Avg

6:11

Slow

8:37

Run 74r

Fast

5:00

Avg

6:11

Slow

8:29

Run 84r

Fast

4:04

Avg

5:56

Slow

9:02

Run Total4r

Fast

38:58

Avg

48:24

Slow

1:08:31

Best Run4r

Fast

4:04

Avg

5:33

Slow

8:29

Workout Splits

SkiErg4r

Fast

3:58

Avg

4:08

Slow

4:20

Sled Push4r

Fast

1:56

Avg

2:21

Slow

3:00

Sled Pull4r

Fast

3:53

Avg

4:12

Slow

4:47

Burpee Broad Jump4r

Fast

3:40

Avg

4:45

Slow

5:59

Row4r

Fast

4:32

Avg

4:42

Slow

4:53

Farmers Carry4r

Fast

1:53

Avg

2:10

Slow

2:34

Sandbag Lunges4r

Fast

3:07

Avg

4:40

Slow

5:50

Wall Balls4r

Fast

4:17

Avg

5:03

Slow

6:59

Roxzone

Roxzone Time4r

Fast

5:12

Avg

6:14

Slow

6:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:26	5:40	4
Run 2	4:51	6:33	10:45	4
Run 3	4:47	6:47	10:47	4
Run 4	4:51	6:10	8:31	4
Run 5	4:56	6:11	8:44	4
Run 6	4:54	6:11	8:37	4
Run 7	5:00	6:11	8:29	4
Run 8	4:04	5:56	9:02	4
Run Total	38:58	48:24	1:08:31	4
Best Run	4:04	5:33	8:29	4
Workout Splits
SkiErg	3:58	4:08	4:20	4
Sled Push	1:56	2:21	3:00	4
Sled Pull	3:53	4:12	4:47	4
Burpee Broad Jump	3:40	4:45	5:59	4
Row	4:32	4:42	4:53	4
Farmers Carry	1:53	2:10	2:34	4
Sandbag Lunges	3:07	4:40	5:50	4
Wall Balls	4:17	5:03	6:59	4
Roxzone
Roxzone Time	5:12	6:14	6:48	4