🇦🇺Tom Latchford

AUS

6 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

Melbourne 2024 · Dec 2024

Top 5%#6,978 / 276,263

🇦🇺MelbourneDec 24

🇦🇺SydneyJul 24

🇦🇺SydneyAug 23

Avg 1:07:38·3 races

HYROX PROMen

Glasgow 2025 · Mar 2025

Top 25%#7,332 / 53,208

🇯🇵OsakaJan 26

🇵🇱WarsawApr 25

🇬🇧GlasgowMar 25

Avg 1:10:36·3 races

Station Profile

vs 15,116 peers (1:01:10–1:14:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.6%

Running+6.8%

Sled Push+1.7%

Weaknesses

Farmers-74.4%

Wall Balls-14.2%

Sled Pull-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇯🇵OsakaPRO	HYROX PRO	Jan 2026	1:11:49	#44	#5
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:12:01	#120	#16
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:07:58	#88	#14
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:04:25	#35	#9
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:04:44	#18	#2
🇦🇺SydneyHYROX	HYROX	Aug 2023	1:13:46	#21	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:27

Avg

3:02

Slow

4:03

Run 26r

Fast

3:03

Avg

4:26

Slow

7:31

Run 36r

Fast

3:58

Avg

4:12

Slow

4:36

Run 46r

Fast

3:59

Avg

4:12

Slow

4:43

Run 56r

Fast

4:07

Avg

4:25

Slow

5:07

Run 66r

Fast

3:58

Avg

4:14

Slow

4:46

Run 76r

Fast

3:53

Avg

4:12

Slow

4:44

Run 86r

Fast

3:19

Avg

4:03

Slow

4:54

Run Total6r

Fast

29:10

Avg

32:46

Slow

39:11

Best Run6r

Fast

2:54

Avg

3:26

Slow

4:03

Workout Splits

SkiErg6r

Fast

4:01

Avg

4:14

Slow

4:27

Sled Push6r

Fast

1:42

Avg

2:36

Slow

3:55

Sled Pull6r

Fast

3:55

Avg

4:49

Slow

6:20

Burpee Broad Jump6r

Fast

2:56

Avg

3:21

Slow

3:55

Row6r

Fast

4:19

Avg

4:24

Slow

4:31

Farmers Carry6r

Fast

1:53

Avg

2:29

Slow

3:18

Sandbag Lunges6r

Fast

3:22

Avg

4:13

Slow

5:29

Wall Balls6r

Fast

4:17

Avg

5:18

Slow

6:15

Roxzone

Roxzone Time6r

Fast

3:39

Avg

4:57

Slow

6:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	3:02	4:03	6
Run 2	3:03	4:26	7:31	6
Run 3	3:58	4:12	4:36	6
Run 4	3:59	4:12	4:43	6
Run 5	4:07	4:25	5:07	6
Run 6	3:58	4:14	4:46	6
Run 7	3:53	4:12	4:44	6
Run 8	3:19	4:03	4:54	6
Run Total	29:10	32:46	39:11	6
Best Run	2:54	3:26	4:03	6
Workout Splits
SkiErg	4:01	4:14	4:27	6
Sled Push	1:42	2:36	3:55	6
Sled Pull	3:55	4:49	6:20	6
Burpee Broad Jump	2:56	3:21	3:55	6
Row	4:19	4:24	4:31	6
Farmers Carry	1:53	2:29	3:18	6
Sandbag Lunges	3:22	4:13	5:29	6
Wall Balls	4:17	5:18	6:15	6
Roxzone
Roxzone Time	3:39	4:57	6:36	6