🇧🇪Tom Knapen

BEL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:17:30

Mechelen 2026 · Mar 2026

Top 25%#68,431 / 276,664

🇧🇪MechelenMar 26

1:17:30#941

Avg 1:17:30·1 race

HYROX DOUBLESMen

-3:341:18:22

Gent 2025 · Dec 2025

#90,763 / 150,811

🇧🇪GentDec 25

1:18:22#1013

🇪🇸ValenciaOct 25

1:21:56#1099

🇧🇪BelgiumApr 25

1:24:45#766

Avg 1:21:41·3 races

Station Profile

vs 69,422 peers (1:10:31–1:26:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.5%

Burpees+15.3%

Farmers+14.7%

Weaknesses

Running-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:17:30	#941	#94
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:18:22	#1013	#111
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:21:56	#1099	#142
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:24:45	#766	#113

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:33

Avg

5:50

Slow

8:02

Run 24r

Fast

4:28

Avg

5:21

Slow

5:52

Run 34r

Fast

4:40

Avg

5:37

Slow

6:11

Run 44r

Fast

4:57

Avg

5:51

Slow

6:17

Run 54r

Fast

5:00

Avg

6:02

Slow

6:37

Run 64r

Fast

4:58

Avg

6:00

Slow

6:44

Run 74r

Fast

4:55

Avg

5:55

Slow

6:41

Run 84r

Fast

5:23

Avg

6:01

Slow

6:40

Run Total4r

Fast

37:50

Avg

46:37

Slow

51:00

Best Run4r

Fast

4:28

Avg

5:21

Slow

5:52

Workout Splits

SkiErg4r

Fast

3:46

Avg

3:59

Slow

4:25

Sled Push4r

Fast

1:22

Avg

1:54

Slow

2:42

Sled Pull4r

Fast

3:03

Avg

3:18

Slow

3:36

Burpee Broad Jump4r

Fast

2:38

Avg

3:26

Slow

5:38

Row4r

Fast

3:59

Avg

4:15

Slow

4:31

Farmers Carry4r

Fast

1:27

Avg

1:39

Slow

1:59

Sandbag Lunges4r

Fast

3:17

Avg

3:45

Slow

4:31

Wall Balls4r

Fast

3:28

Avg

4:11

Slow

5:33

Roxzone

Roxzone Time4r

Fast

6:06

Avg

7:33

Slow

10:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	5:50	8:02	4
Run 2	4:28	5:21	5:52	4
Run 3	4:40	5:37	6:11	4
Run 4	4:57	5:51	6:17	4
Run 5	5:00	6:02	6:37	4
Run 6	4:58	6:00	6:44	4
Run 7	4:55	5:55	6:41	4
Run 8	5:23	6:01	6:40	4
Run Total	37:50	46:37	51:00	4
Best Run	4:28	5:21	5:52	4
Workout Splits
SkiErg	3:46	3:59	4:25	4
Sled Push	1:22	1:54	2:42	4
Sled Pull	3:03	3:18	3:36	4
Burpee Broad Jump	2:38	3:26	5:38	4
Row	3:59	4:15	4:31	4
Farmers Carry	1:27	1:39	1:59	4
Sandbag Lunges	3:17	3:45	4:31	4
Wall Balls	3:28	4:11	5:33	4
Roxzone
Roxzone Time	6:06	7:33	10:41	4