🇬🇧Tom James
GBR
21 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX DOUBLESMen
-2:531:05:50
Hong Kong 2024 · Nov 2024
Top 25%#26,267 / 151,661
🇬🇧BirminghamOct 25
1:13:44#1421
🇭🇰Hong KongNov 24
1:05:50#48
Avg 1:09:32·4 races
HYROX TEAM RELAYMixed
Bangkok 2025 · May 2025
Top 25%#1,689 / 12,808
Avg 1:06:50·2 races
HYROX TEAM RELAYMen
Bengaluru 2026 · Apr 2026
Top 50%#2,829 / 7,603
🇮🇳BengaluruApr 26
1:09:46#14
Avg 1:09:46·1 race
HYROX PROMen
-5:181:16:00
Shanghai 2025 · Nov 2025
Top 50%#18,949 / 54,219
🇮🇳BengaluruApr 26
1:16:48#19
🇬🇧ManchesterJan 26
1:24:10#339
🇨🇳ShenzhenDec 25
1:21:56#65
🇸🇬SingaporeNov 25
1:24:15#76
🇨🇳ShanghaiNov 25
1:16:00#61
Avg 1:22:10·9 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇳BengaluruTEAM RELAY | 1:09:46 | #14 | |
| 🇮🇳BengaluruPRO | 1:16:48 | #19 | |
| 🇹🇭BangkokPRO | 1:17:08 | #112 | |
| 🇯🇵OsakaHYROX | 1:09:48 | #99 | |
| 🇬🇧ManchesterPRO | 1:24:10 | #339 | |
| 🇨🇳ShenzhenPRO | 1:21:56 | #65 | |
| 🇸🇬SingaporePRO | 1:24:15 | #76 | |
| 🇨🇳ShanghaiHYROX | 1:12:52 | #109 | |
| 🇨🇳ShanghaiPRO | 1:16:00 | #61 | |
| 🇰🇷SeoulPRO DOUBLES | 1:04:14 | #34 | |
| 🇬🇧BirminghamDOUBLES | 1:13:44 | #1421 | |
| 🇮🇳MumbaiPRO | 1:21:18 | #30 | |
| 🇮🇳DelhiPRO | 1:26:37 | #16 | |
| 🇹🇭BangkokTEAM RELAY | 1:06:50 | #14 | |
| 🇹🇭BangkokTEAM RELAY | 1:06:50 | #13 | |
| 🇹🇭BangkokPRO DOUBLES | 1:07:25 | #30 | |
| 🇹🇼TaipeiPRO | 1:31:19 | #62 | |
| 🇭🇰Hong KongDOUBLES | 1:05:50 | #48 | |
| 🇨🇳BeijingHYROX | 1:15:04 | #20 | |
| 🇰🇷IncheonDOUBLES | 1:08:43 | #34 | |
| 🇹🇼TaipeiDOUBLES | 1:09:53 | #9 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 121r
Fast
2:16
Avg
4:02
Slow
5:50
Run 221r
Fast
3:38
Avg
4:32
Slow
6:49
Run 321r
Fast
3:49
Avg
4:42
Slow
5:31
Run 421r
Fast
3:57
Avg
4:48
Slow
5:36
Run 521r
Fast
3:45
Avg
4:46
Slow
5:30
Run 621r
Fast
3:51
Avg
4:42
Slow
5:24
Run 721r
Fast
3:46
Avg
4:50
Slow
5:41
Run 821r
Fast
3:46
Avg
5:05
Slow
6:38
Run Total21r
Fast
33:43
Avg
37:26
Slow
41:04
Best Run21r
Fast
3:38
Avg
4:15
Slow
4:48
Workout Splits
SkiErg21r
Fast
3:46
Avg
4:19
Slow
4:50
Sled Push21r
Fast
1:15
Avg
2:57
Slow
4:51
Sled Pull21r
Fast
2:45
Avg
4:19
Slow
7:57
Burpee Broad Jump21r
Fast
2:05
Avg
3:49
Slow
4:58
Row21r
Fast
4:04
Avg
4:29
Slow
5:16
Farmers Carry21r
Fast
1:16
Avg
1:40
Slow
2:22
Sandbag Lunges21r
Fast
2:33
Avg
4:17
Slow
6:51
Wall Balls21r
Fast
3:37
Avg
5:59
Slow
9:12
Roxzone
Roxzone Time21r
Fast
4:05
Avg
5:31
Slow
7:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:16 | 4:02 | 5:50 | 21 |
| Run 2 | 3:38 | 4:32 | 6:49 | 21 |
| Run 3 | 3:49 | 4:42 | 5:31 | 21 |
| Run 4 | 3:57 | 4:48 | 5:36 | 21 |
| Run 5 | 3:45 | 4:46 | 5:30 | 21 |
| Run 6 | 3:51 | 4:42 | 5:24 | 21 |
| Run 7 | 3:46 | 4:50 | 5:41 | 21 |
| Run 8 | 3:46 | 5:05 | 6:38 | 21 |
| Run Total | 33:43 | 37:26 | 41:04 | 21 |
| Best Run | 3:38 | 4:15 | 4:48 | 21 |
| Workout Splits | ||||
| SkiErg | 3:46 | 4:19 | 4:50 | 21 |
| Sled Push | 1:15 | 2:57 | 4:51 | 21 |
| Sled Pull | 2:45 | 4:19 | 7:57 | 21 |
| Burpee Broad Jump | 2:05 | 3:49 | 4:58 | 21 |
| Row | 4:04 | 4:29 | 5:16 | 21 |
| Farmers Carry | 1:16 | 1:40 | 2:22 | 21 |
| Sandbag Lunges | 2:33 | 4:17 | 6:51 | 21 |
| Wall Balls | 3:37 | 5:59 | 9:12 | 21 |
| Roxzone | ||||
| Roxzone Time | 4:05 | 5:31 | 7:37 | 21 |