🇬🇧Tom Grindel
GBR
11 races|5 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMen
Manchester 2025 · Jan 2025
Top 25%#1,520 / 7,603
🇬🇧ManchesterJan 25
1:02:54#59
Avg 1:02:54·1 race
HYROX PRO DOUBLESMen
-5:461:06:09
Manchester 2026 · Jan 2026
Top 50%#9,189 / 26,790
🇬🇧ManchesterJan 26
1:06:09#175
🇬🇧BirminghamOct 25
1:11:55#225
🇬🇧BirminghamOct 24
1:14:05#225
🇬🇧BirminghamOct 24
1:14:05#223
Avg 1:11:33·4 races
HYROXMen
Poznan 2024 · Nov 2024
Top 25%#30,110 / 283,462
Avg 1:11:43·2 races
HYROX DOUBLESMixed
-7:021:14:12
Birmingham 2025 · Oct 2025
Top 50%#39,805 / 155,904
🇬🇧BirminghamOct 25
1:14:12#686
🇬🇧ManchesterJan 25
1:21:14#444
Avg 1:17:43·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaPRO | 1:14:12 | #172 | |
| 🇬🇧ManchesterPRO DOUBLES | 1:06:09 | #175 | |
| 🇵🇱PoznanHYROX | 1:12:30 | #183 | |
| 🇬🇧BirminghamDOUBLES | 1:14:12 | #686 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:11:55 | #225 | |
| 🇩🇪HamburgPRO | 1:15:19 | #133 | |
| 🇬🇧ManchesterTEAM RELAY | 1:02:54 | #59 | |
| 🇬🇧ManchesterDOUBLES | 1:21:14 | #444 | |
| 🇵🇱PoznanHYROX | 1:10:56 | #116 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:14:05 | #225 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:14:05 | #223 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 111r
Fast
2:38
Avg
4:42
Slow
6:12
Run 211r
Fast
3:57
Avg
4:44
Slow
6:19
Run 311r
Fast
4:06
Avg
4:59
Slow
6:28
Run 411r
Fast
4:06
Avg
4:59
Slow
6:31
Run 511r
Fast
4:17
Avg
5:03
Slow
6:34
Run 610r
Fast
4:08
Avg
5:04
Slow
6:34
Run 711r
Fast
4:21
Avg
5:04
Slow
6:35
Run 810r
Fast
4:10
Avg
5:07
Slow
6:39
Run Total11r
Fast
6:45
Avg
37:07
Slow
50:10
Best Run11r
Fast
2:38
Avg
4:22
Slow
5:19
Workout Splits
SkiErg11r
Fast
3:30
Avg
3:51
Slow
4:07
Sled Push10r
Fast
1:37
Avg
2:25
Slow
4:20
Sled Pull11r
Fast
2:41
Avg
3:43
Slow
5:21
Burpee Broad Jump11r
Fast
2:18
Avg
3:01
Slow
4:46
Row11r
Fast
4:01
Avg
4:18
Slow
4:47
Farmers Carry11r
Fast
1:35
Avg
1:45
Slow
2:06
Sandbag Lunges11r
Fast
3:07
Avg
3:44
Slow
4:55
Wall Balls10r
Fast
3:52
Avg
4:44
Slow
6:31
Roxzone
Roxzone Time11r
Fast
3:45
Avg
6:56
Slow
19:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:38 | 4:42 | 6:12 | 11 |
| Run 2 | 3:57 | 4:44 | 6:19 | 11 |
| Run 3 | 4:06 | 4:59 | 6:28 | 11 |
| Run 4 | 4:06 | 4:59 | 6:31 | 11 |
| Run 5 | 4:17 | 5:03 | 6:34 | 11 |
| Run 6 | 4:08 | 5:04 | 6:34 | 10 |
| Run 7 | 4:21 | 5:04 | 6:35 | 11 |
| Run 8 | 4:10 | 5:07 | 6:39 | 10 |
| Run Total | 6:45 | 37:07 | 50:10 | 11 |
| Best Run | 2:38 | 4:22 | 5:19 | 11 |
| Workout Splits | ||||
| SkiErg | 3:30 | 3:51 | 4:07 | 11 |
| Sled Push | 1:37 | 2:25 | 4:20 | 10 |
| Sled Pull | 2:41 | 3:43 | 5:21 | 11 |
| Burpee Broad Jump | 2:18 | 3:01 | 4:46 | 11 |
| Row | 4:01 | 4:18 | 4:47 | 11 |
| Farmers Carry | 1:35 | 1:45 | 2:06 | 11 |
| Sandbag Lunges | 3:07 | 3:44 | 4:55 | 11 |
| Wall Balls | 3:52 | 4:44 | 6:31 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:45 | 6:56 | 19:30 | 11 |