🇬🇧Tom Elmes

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:06:13

Berlin 2025 · May 2025

Top 25%#27,975 / 151,666

🇬🇧LondonDec 25

1:10:19#1801

🇩🇪BerlinMay 25

1:06:13#606

Avg 1:08:16·2 races

HYROXMen

1:30:20

London Olympia 2026 · Mar 2026

#159,420 / 277,238

🇬🇧LondonMar 26

1:30:20#1693

Avg 1:30:20·1 race

Station Profile

vs 56,366 peers (59:33–1:12:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.5%

Wall Balls+9.2%

Farmers+7.6%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:30:20	#1693	#144
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:10:19	#1801	#221
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:06:13	#606	#251

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:03

Avg

3:45

Slow

4:32

Run 23r

Fast

3:42

Avg

4:45

Slow

6:18

Run 33r

Fast

3:56

Avg

4:59

Slow

6:35

Run 43r

Fast

4:11

Avg

5:04

Slow

6:38

Run 53r

Fast

4:15

Avg

5:12

Slow

6:52

Run 63r

Fast

4:16

Avg

5:10

Slow

6:55

Run 73r

Fast

4:19

Avg

5:18

Slow

7:05

Run 83r

Fast

5:30

Avg

6:13

Slow

7:13

Run Total3r

Fast

33:35

Avg

40:24

Slow

52:05

Best Run3r

Fast

3:42

Avg

4:45

Slow

6:18

Workout Splits

SkiErg3r

Fast

3:40

Avg

4:00

Slow

4:12

Sled Push3r

Fast

1:38

Avg

1:52

Slow

2:14

Sled Pull3r

Fast

2:38

Avg

3:09

Slow

3:44

Burpee Broad Jump3r

Fast

2:43

Avg

3:33

Slow

5:00

Row3r

Fast

4:11

Avg

4:21

Slow

4:29

Farmers Carry3r

Fast

1:25

Avg

1:37

Slow

2:02

Sandbag Lunges3r

Fast

2:46

Avg

3:24

Slow

4:26

Wall Balls3r

Fast

3:41

Avg

4:36

Slow

5:44

Roxzone

Roxzone Time3r

Fast

6:31

Avg

8:41

Slow

11:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:45	4:32	3
Run 2	3:42	4:45	6:18	3
Run 3	3:56	4:59	6:35	3
Run 4	4:11	5:04	6:38	3
Run 5	4:15	5:12	6:52	3
Run 6	4:16	5:10	6:55	3
Run 7	4:19	5:18	7:05	3
Run 8	5:30	6:13	7:13	3
Run Total	33:35	40:24	52:05	3
Best Run	3:42	4:45	6:18	3
Workout Splits
SkiErg	3:40	4:00	4:12	3
Sled Push	1:38	1:52	2:14	3
Sled Pull	2:38	3:09	3:44	3
Burpee Broad Jump	2:43	3:33	5:00	3
Row	4:11	4:21	4:29	3
Farmers Carry	1:25	1:37	2:02	3
Sandbag Lunges	2:46	3:24	4:26	3
Wall Balls	3:41	4:36	5:44	3
Roxzone
Roxzone Time	6:31	8:41	11:47	3