🇬🇧Tom Dunbar

GBR

3 races|1 division|3 seasons|HYROX

HYROXMen

Manchester 2024 · Nov 2024

Top 10%#15,254 / 277,238

🇬🇧ManchesterNov 24

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

Avg 1:09:59·3 races

Station Profile

HYROX · Men

vs 45,680 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+26.8%

Burpees+14.6%

Farmers+11.1%

Weaknesses

Running-4.3%

Wall Balls-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:07:31	#212	#26
🇬🇧LondonHYROX	HYROX	Nov 2022	1:13:03	#173	#13
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:09:23	#21	#2

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:38

Avg

3:43

Slow

3:48

Run 23r

Fast

4:06

Avg

4:10

Slow

4:14

Run 33r

Fast

4:29

Avg

4:34

Slow

4:42

Run 43r

Fast

4:34

Avg

4:41

Slow

4:47

Run 53r

Fast

4:43

Avg

4:49

Slow

4:52

Run 63r

Fast

4:45

Avg

4:49

Slow

4:57

Run 73r

Fast

4:35

Avg

4:44

Slow

5:01

Run 83r

Fast

4:52

Avg

5:07

Slow

5:24

Run Total3r

Fast

35:41

Avg

36:35

Slow

37:39

Best Run3r

Fast

3:38

Avg

3:43

Slow

3:48

Workout Splits

SkiErg3r

Fast

3:51

Avg

3:56

Slow

4:04

Sled Push3r

Fast

2:24

Avg

2:42

Slow

3:04

Sled Pull3r

Fast

3:52

Avg

4:07

Slow

4:20

Burpee Broad Jump3r

Fast

3:25

Avg

4:00

Slow

4:53

Row3r

Fast

4:09

Avg

4:12

Slow

4:14

Farmers Carry3r

Fast

1:35

Avg

1:41

Slow

1:47

Sandbag Lunges3r

Fast

2:16

Avg

2:39

Slow

2:56

Wall Balls3r

Fast

5:06

Avg

5:22

Slow

5:51

Roxzone

Roxzone Time3r

Fast

4:26

Avg

4:46

Slow

5:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	3:43	3:48	3
Run 2	4:06	4:10	4:14	3
Run 3	4:29	4:34	4:42	3
Run 4	4:34	4:41	4:47	3
Run 5	4:43	4:49	4:52	3
Run 6	4:45	4:49	4:57	3
Run 7	4:35	4:44	5:01	3
Run 8	4:52	5:07	5:24	3
Run Total	35:41	36:35	37:39	3
Best Run	3:38	3:43	3:48	3
Workout Splits
SkiErg	3:51	3:56	4:04	3
Sled Push	2:24	2:42	3:04	3
Sled Pull	3:52	4:07	4:20	3
Burpee Broad Jump	3:25	4:00	4:53	3
Row	4:09	4:12	4:14	3
Farmers Carry	1:35	1:41	1:47	3
Sandbag Lunges	2:16	2:39	2:56	3
Wall Balls	5:06	5:22	5:51	3
Roxzone
Roxzone Time	4:26	4:46	5:25	3