Hyranking

🇺🇸Tom DeMange

USA

1 race|1 division|1 season|HYROX PRO
HYROX PROMen
2:32:57
Dallas 2023 · Nov 2023
#53,933 / 54,219
🇺🇸DallasNov 23
2:32:57#164
Avg 2:32:57·1 race

Station Profile

HYROX PRO · Men
vs 589 peers (2:17:42–2:48:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.6%
Sled Pull+18.4%
Running+2.6%

Weaknesses

Sandbag-42.3%
Farmers-27.7%
Sled Push-19.0%

Race History

EventTimeRank
🇺🇸DallasPRO2:32:57#164

Split Analysis

Running Splits
Run 11r
Fast
4:47
Avg
4:47
Slow
4:47
Run 21r
Fast
5:36
Avg
5:36
Slow
5:36
Run 31r
Fast
7:26
Avg
7:26
Slow
7:26
Run 41r
Fast
7:46
Avg
7:46
Slow
7:46
Run 51r
Fast
9:32
Avg
9:32
Slow
9:32
Run 61r
Fast
7:06
Avg
7:06
Slow
7:06
Run 71r
Fast
8:49
Avg
8:49
Slow
8:49
Run 81r
Fast
11:06
Avg
11:06
Slow
11:06
Run Total1r
Fast
1:02:04
Avg
1:02:04
Slow
1:02:04
Best Run1r
Fast
4:47
Avg
4:47
Slow
4:47
Workout Splits
SkiErg1r
Fast
5:26
Avg
5:26
Slow
5:26
Sled Push1r
Fast
9:15
Avg
9:15
Slow
9:15
Sled Pull1r
Fast
10:39
Avg
10:39
Slow
10:39
Burpee Broad Jump1r
Fast
5:57
Avg
5:57
Slow
5:57
Row1r
Fast
6:04
Avg
6:04
Slow
6:04
Farmers Carry1r
Fast
5:22
Avg
5:22
Slow
5:22
Sandbag Lunges1r
Fast
14:59
Avg
14:59
Slow
14:59
Wall Balls1r
Fast
16:49
Avg
16:49
Slow
16:49
Roxzone
Roxzone Time1r
Fast
16:26
Avg
16:26
Slow
16:26