🇦🇺Tom Cooper

AUS

11 races|4 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

Brisbane 2024 · Aug 2024

Top 25%#5,715 / 25,076

🇯🇵YokohamaAug 25

🇦🇺MelbourneDec 24

🇦🇺BrisbaneAug 24

Avg 1:03:49·3 races

HYROXMen

London 2023 · Nov 2023

Top 10%#20,608 / 276,263

🇦🇺MelbourneDec 24

🇬🇧LondonNov 23

🇦🇺SydneyAug 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 1:13:09·5 races

HYROX PROMen

Melbourne 2025 · Dec 2025

Top 50%#17,408 / 53,208

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

Avg 1:16:31·2 races

HYROX DOUBLESMixed

Sydney 2024 · Jul 2024

Top 50%#70,162 / 150,267

🇦🇺SydneyJul 24

Avg 1:20:49·1 race

Station Profile

vs 54,086 peers (1:02:04–1:15:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.1%

Wall Balls+9.5%

SkiErg+7.6%

Weaknesses

Sled Push-15.6%

Farmers-4.8%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:15:16	#287	#54
🇯🇵YokohamaPRO DOUBLES	HYROX PRO DOUBLES	Aug 2025	1:04:01	#7	#2
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:17:47	#121	#43
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:04:16	#43	#32
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:10:22	#208	#56
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Aug 2024	1:03:10	#18	#9
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:20:49	#239	#108
🇬🇧LondonHYROX	HYROX	Nov 2023	1:08:58	#167	#50
🇦🇺SydneyHYROX	HYROX	Aug 2023	1:19:52	#52	#19
🇬🇧LondonHYROX	HYROX	Nov 2022	1:14:55	#237	#70
🇬🇧LondonHYROX	HYROX	Nov 2022	1:11:38	#137	#47

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

2:16

Avg

3:36

Slow

4:29

Run 211r

Fast

3:53

Avg

4:24

Slow

5:42

Run 311r

Fast

4:15

Avg

4:45

Slow

6:25

Run 411r

Fast

4:24

Avg

4:47

Slow

5:56

Run 511r

Fast

4:19

Avg

4:55

Slow

6:12

Run 611r

Fast

4:23

Avg

4:54

Slow

6:08

Run 711r

Fast

4:24

Avg

4:55

Slow

6:32

Run 811r

Fast

4:29

Avg

5:12

Slow

7:02

Run Total11r

Fast

32:58

Avg

37:28

Slow

48:20

Best Run11r

Fast

3:47

Avg

4:14

Slow

5:42

Workout Splits

SkiErg11r

Fast

3:45

Avg

4:03

Slow

4:31

Sled Push11r

Fast

1:26

Avg

2:08

Slow

2:55

Sled Pull11r

Fast

3:03

Avg

3:46

Slow

6:02

Burpee Broad Jump11r

Fast

2:24

Avg

3:52

Slow

5:18

Row11r

Fast

3:45

Avg

4:12

Slow

4:27

Farmers Carry11r

Fast

1:04

Avg

1:44

Slow

2:28

Sandbag Lunges11r

Fast

3:01

Avg

4:13

Slow

5:22

Wall Balls11r

Fast

3:40

Avg

5:08

Slow

7:21

Roxzone

Roxzone Time11r

Fast

3:58

Avg

5:20

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:16	3:36	4:29	11
Run 2	3:53	4:24	5:42	11
Run 3	4:15	4:45	6:25	11
Run 4	4:24	4:47	5:56	11
Run 5	4:19	4:55	6:12	11
Run 6	4:23	4:54	6:08	11
Run 7	4:24	4:55	6:32	11
Run 8	4:29	5:12	7:02	11
Run Total	32:58	37:28	48:20	11
Best Run	3:47	4:14	5:42	11
Workout Splits
SkiErg	3:45	4:03	4:31	11
Sled Push	1:26	2:08	2:55	11
Sled Pull	3:03	3:46	6:02	11
Burpee Broad Jump	2:24	3:52	5:18	11
Row	3:45	4:12	4:27	11
Farmers Carry	1:04	1:44	2:28	11
Sandbag Lunges	3:01	4:13	5:22	11
Wall Balls	3:40	5:08	7:21	11
Roxzone
Roxzone Time	3:58	5:20	7:21	11