🇬🇧Tom Carroll

GBR

3 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

1:08:35

Sports Direct HYROX London 2024 · May 2024

Top 50%#2,572 / 7,603

🇬🇧LondonMay 24

1:08:35#21

Avg 1:08:35·1 race

HYROXMen

1:18:22

Bangkok 2026 · Mar 2026

Top 50%#74,780 / 277,238

🇹🇭BangkokMar 26

1:18:22#385

Avg 1:18:22·1 race

HYROX DOUBLESMen

1:19:23

London 2023 · Nov 2023

#95,923 / 151,666

🇬🇧LondonNov 23

1:19:23#1120

Avg 1:19:23·1 race

Station Profile

vs 103,813 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.4%

Sandbag+3.1%

Sled Push+2.8%

Weaknesses

Sled Pull-20.3%

Wall Balls-14.0%

Burpees-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:18:22	#385	#119
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2024	1:08:35	#21	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:19:23	#1120	#613

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:10

Avg

4:54

Slow

5:47

Run 23r

Fast

3:40

Avg

4:18

Slow

5:11

Run 33r

Fast

4:00

Avg

5:05

Slow

6:00

Run 43r

Fast

3:43

Avg

4:37

Slow

6:08

Run 53r

Fast

3:52

Avg

4:44

Slow

5:56

Run 63r

Fast

3:55

Avg

5:00

Slow

5:48

Run 73r

Fast

3:51

Avg

4:39

Slow

5:45

Run 83r

Fast

3:15

Avg

4:46

Slow

6:03

Run Total3r

Fast

33:44

Avg

38:02

Slow

44:57

Best Run3r

Fast

3:15

Avg

3:41

Slow

4:10

Workout Splits

SkiErg3r

Fast

3:54

Avg

4:11

Slow

4:21

Sled Push3r

Fast

1:57

Avg

2:24

Slow

2:41

Sled Pull3r

Fast

3:59

Avg

4:31

Slow

5:24

Burpee Broad Jump3r

Fast

2:35

Avg

3:34

Slow

4:57

Row3r

Fast

4:17

Avg

4:26

Slow

4:43

Farmers Carry3r

Fast

1:50

Avg

1:55

Slow

2:03

Sandbag Lunges3r

Fast

3:35

Avg

4:06

Slow

4:34

Wall Balls3r

Fast

3:42

Avg

5:04

Slow

6:57

Roxzone

Roxzone Time3r

Fast

5:27

Avg

7:13

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:54	5:47	3
Run 2	3:40	4:18	5:11	3
Run 3	4:00	5:05	6:00	3
Run 4	3:43	4:37	6:08	3
Run 5	3:52	4:44	5:56	3
Run 6	3:55	5:00	5:48	3
Run 7	3:51	4:39	5:45	3
Run 8	3:15	4:46	6:03	3
Run Total	33:44	38:02	44:57	3
Best Run	3:15	3:41	4:10	3
Workout Splits
SkiErg	3:54	4:11	4:21	3
Sled Push	1:57	2:24	2:41	3
Sled Pull	3:59	4:31	5:24	3
Burpee Broad Jump	2:35	3:34	4:57	3
Row	4:17	4:26	4:43	3
Farmers Carry	1:50	1:55	2:03	3
Sandbag Lunges	3:35	4:06	4:34	3
Wall Balls	3:42	5:04	6:57	3
Roxzone
Roxzone Time	5:27	7:13	9:02	3