🇦🇺Tom Cantwell

AUS

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-6:321:20:02

Melbourne 2024 · Dec 2024

Top 50%#86,996 / 277,238

🇦🇺BrisbaneApr 26

1:27:33#362

🇦🇺MelbourneDec 25

1:20:59#1155

🇦🇺MelbourneDec 24

1:20:02#838

🇦🇺PerthSep 24

1:26:34#254

Avg 1:23:47·4 races

HYROX DOUBLESMen

1:23:34

Melbourne 2024 · Dec 2024

#111,970 / 151,666

🇦🇺MelbourneDec 24

1:23:34#839

Avg 1:23:34·1 race

Station Profile

vs 109,358 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.1%

Sandbag+9.4%

Wall Balls+8.4%

Weaknesses

Sled Pull-16.7%

Burpees-8.0%

Row-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:27:33	#362	#58
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:20:59	#1155	#282
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:23:34	#839	#406
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:20:02	#838	#189
🇦🇺PerthHYROX	HYROX	Sep 2024	1:26:34	#254	#50

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:25

Avg

3:59

Slow

5:42

Run 25r

Fast

4:35

Avg

4:59

Slow

5:39

Run 35r

Fast

4:54

Avg

5:23

Slow

6:03

Run 45r

Fast

4:51

Avg

5:20

Slow

6:07

Run 55r

Fast

5:06

Avg

5:27

Slow

6:16

Run 65r

Fast

5:00

Avg

5:19

Slow

6:16

Run 75r

Fast

4:47

Avg

5:15

Slow

6:27

Run 85r

Fast

5:11

Avg

5:53

Slow

7:01

Run Total5r

Fast

37:41

Avg

41:33

Slow

49:14

Best Run5r

Fast

4:35

Avg

4:59

Slow

5:39

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:23

Slow

4:35

Sled Push5r

Fast

1:37

Avg

2:37

Slow

3:40

Sled Pull5r

Fast

3:25

Avg

4:43

Slow

5:44

Burpee Broad Jump5r

Fast

3:24

Avg

5:02

Slow

5:51

Row5r

Fast

4:27

Avg

4:43

Slow

4:50

Farmers Carry5r

Fast

1:47

Avg

2:17

Slow

3:55

Sandbag Lunges5r

Fast

3:59

Avg

4:38

Slow

5:17

Wall Balls5r

Fast

4:27

Avg

5:55

Slow

7:39

Roxzone

Roxzone Time5r

Fast

6:40

Avg

7:56

Slow

9:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:59	5:42	5
Run 2	4:35	4:59	5:39	5
Run 3	4:54	5:23	6:03	5
Run 4	4:51	5:20	6:07	5
Run 5	5:06	5:27	6:16	5
Run 6	5:00	5:19	6:16	5
Run 7	4:47	5:15	6:27	5
Run 8	5:11	5:53	7:01	5
Run Total	37:41	41:33	49:14	5
Best Run	4:35	4:59	5:39	5
Workout Splits
SkiErg	3:58	4:23	4:35	5
Sled Push	1:37	2:37	3:40	5
Sled Pull	3:25	4:43	5:44	5
Burpee Broad Jump	3:24	5:02	5:51	5
Row	4:27	4:43	4:50	5
Farmers Carry	1:47	2:17	3:55	5
Sandbag Lunges	3:59	4:38	5:17	5
Wall Balls	4:27	5:55	7:39	5
Roxzone
Roxzone Time	6:40	7:56	9:13	5