🇬🇧Tom Brough

GBR

10 races|4 divisions|3 seasons|HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROXMen

Poznan 2024 · Nov 2024

Top 5%#4,232 / 277,238

🇬🇧BirminghamOct 25

🇵🇱PoznanNov 24

🇪🇸BarcelonaNov 23

Avg 1:09:05·3 races

HYROX PRO DOUBLESMen

Gdansk 2025 · Oct 2025

Top 25%#5,752 / 25,076

🇵🇱GdanskOct 25

Avg 1:03:12·1 race

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 10%#9,062 / 151,075

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇩🇰CopenhagenMar 24

Avg 1:07:10·3 races

HYROX PROMen

Berlin 2025 · May 2025

Top 25%#7,092 / 54,219

🇳🇱AmsterdamJan 26

🇩🇪BerlinMay 25

🇵🇱WarsawApr 25

Avg 1:09:33·3 races

Station Profile

vs 15,118 peers (1:00:54–1:14:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.4%

Farmers+9.6%

Row+3.3%

Weaknesses

Sandbag-25.6%

Burpees-13.7%

SkiErg-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:10:13	#140	#43
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:06:12	#245	#80
🇵🇱GdanskPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:03:12	#31	#9
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:07:36	#169	#56
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:10:51	#97	#26
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:10:37	#229	#76
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:02:47	#30	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:05:13	#76	#29
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:05:40	#56	#24
🇪🇸BarcelonaHYROX	HYROX	Nov 2023	1:18:17	#221	#55

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:06

Avg

4:03

Slow

4:59

Run 210r

Fast

3:27

Avg

4:06

Slow

4:54

Run 310r

Fast

3:29

Avg

4:16

Slow

5:13

Run 410r

Fast

3:34

Avg

4:17

Slow

5:16

Run 510r

Fast

3:31

Avg

4:23

Slow

5:24

Run 610r

Fast

3:34

Avg

4:15

Slow

5:17

Run 710r

Fast

3:44

Avg

4:25

Slow

5:12

Run 810r

Fast

4:12

Avg

4:43

Slow

5:37

Run Total10r

Fast

29:02

Avg

34:28

Slow

40:45

Best Run10r

Fast

3:27

Avg

4:02

Slow

4:41

Workout Splits

SkiErg10r

Fast

3:42

Avg

4:07

Slow

4:14

Sled Push10r

Fast

1:48

Avg

2:29

Slow

3:43

Sled Pull10r

Fast

2:51

Avg

3:53

Slow

5:08

Burpee Broad Jump10r

Fast

2:34

Avg

3:34

Slow

4:53

Row10r

Fast

4:07

Avg

4:18

Slow

4:35

Farmers Carry10r

Fast

1:19

Avg

1:38

Slow

2:15

Sandbag Lunges10r

Fast

3:15

Avg

4:15

Slow

5:28

Wall Balls10r

Fast

3:31

Avg

4:22

Slow

5:40

Roxzone

Roxzone Time10r

Fast

3:55

Avg

5:02

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:03	4:59	10
Run 2	3:27	4:06	4:54	10
Run 3	3:29	4:16	5:13	10
Run 4	3:34	4:17	5:16	10
Run 5	3:31	4:23	5:24	10
Run 6	3:34	4:15	5:17	10
Run 7	3:44	4:25	5:12	10
Run 8	4:12	4:43	5:37	10
Run Total	29:02	34:28	40:45	10
Best Run	3:27	4:02	4:41	10
Workout Splits
SkiErg	3:42	4:07	4:14	10
Sled Push	1:48	2:29	3:43	10
Sled Pull	2:51	3:53	5:08	10
Burpee Broad Jump	2:34	3:34	4:53	10
Row	4:07	4:18	4:35	10
Farmers Carry	1:19	1:38	2:15	10
Sandbag Lunges	3:15	4:15	5:28	10
Wall Balls	3:31	4:22	5:40	10
Roxzone
Roxzone Time	3:55	5:02	6:28	10