🇬🇧Tom Bromly
GBR
6 races|2 divisions|1 season|HYROX, HYROX TEAM RELAY
HYROXMen
-4:561:25:26
Beijing 2026 · Mar 2026
Top 50%#125,957 / 277,238
🇨🇳ShanghaiNov 25
1:30:22#573
Avg 1:33:31·5 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 16r
Fast
4:48
Avg
5:16
Slow
5:59
Run 26r
Fast
4:17
Avg
4:51
Slow
6:18
Run 36r
Fast
4:23
Avg
4:50
Slow
5:31
Run 46r
Fast
3:53
Avg
4:56
Slow
5:54
Run 56r
Fast
4:28
Avg
5:05
Slow
5:58
Run 66r
Fast
4:06
Avg
4:45
Slow
5:32
Run 76r
Fast
4:25
Avg
4:51
Slow
5:16
Run 86r
Fast
4:54
Avg
5:36
Slow
6:17
Run Total6r
Fast
36:15
Avg
40:09
Slow
44:17
Best Run6r
Fast
3:53
Avg
4:27
Slow
4:53
Workout Splits
SkiErg6r
Fast
4:36
Avg
5:01
Slow
6:03
Sled Push6r
Fast
2:50
Avg
3:13
Slow
3:39
Sled Pull6r
Fast
4:27
Avg
6:13
Slow
8:26
Burpee Broad Jump6r
Fast
6:32
Avg
7:44
Slow
9:30
Row6r
Fast
4:57
Avg
5:22
Slow
5:54
Farmers Carry6r
Fast
1:44
Avg
2:11
Slow
2:26
Sandbag Lunges6r
Fast
5:12
Avg
6:04
Slow
6:48
Wall Balls6r
Fast
5:57
Avg
8:24
Slow
10:35
Roxzone
Roxzone Time6r
Fast
7:24
Avg
8:52
Slow
10:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:48 | 5:16 | 5:59 | 6 |
| Run 2 | 4:17 | 4:51 | 6:18 | 6 |
| Run 3 | 4:23 | 4:50 | 5:31 | 6 |
| Run 4 | 3:53 | 4:56 | 5:54 | 6 |
| Run 5 | 4:28 | 5:05 | 5:58 | 6 |
| Run 6 | 4:06 | 4:45 | 5:32 | 6 |
| Run 7 | 4:25 | 4:51 | 5:16 | 6 |
| Run 8 | 4:54 | 5:36 | 6:17 | 6 |
| Run Total | 36:15 | 40:09 | 44:17 | 6 |
| Best Run | 3:53 | 4:27 | 4:53 | 6 |
| Workout Splits | ||||
| SkiErg | 4:36 | 5:01 | 6:03 | 6 |
| Sled Push | 2:50 | 3:13 | 3:39 | 6 |
| Sled Pull | 4:27 | 6:13 | 8:26 | 6 |
| Burpee Broad Jump | 6:32 | 7:44 | 9:30 | 6 |
| Row | 4:57 | 5:22 | 5:54 | 6 |
| Farmers Carry | 1:44 | 2:11 | 2:26 | 6 |
| Sandbag Lunges | 5:12 | 6:04 | 6:48 | 6 |
| Wall Balls | 5:57 | 8:24 | 10:35 | 6 |
| Roxzone | ||||
| Roxzone Time | 7:24 | 8:52 | 10:08 | 6 |