🇩🇪Tom Behnke
GER
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:24
Avg
3:25
Slow
3:26
Run 22r
Fast
4:27
Avg
4:30
Slow
4:34
Run 32r
Fast
4:35
Avg
4:46
Slow
4:58
Run 42r
Fast
4:36
Avg
4:48
Slow
5:01
Run 52r
Fast
4:39
Avg
4:48
Slow
4:57
Run 62r
Fast
4:33
Avg
4:40
Slow
4:48
Run 72r
Fast
4:36
Avg
4:39
Slow
4:42
Run 82r
Fast
4:32
Avg
6:17
Slow
8:03
Run Total2r
Fast
35:28
Avg
37:53
Slow
40:18
Best Run2r
Fast
4:27
Avg
4:30
Slow
4:34
Workout Splits
SkiErg2r
Fast
3:50
Avg
4:03
Slow
4:16
Sled Push2r
Fast
1:44
Avg
2:15
Slow
2:47
Sled Pull2r
Fast
2:37
Avg
3:16
Slow
3:55
Burpee Broad Jump2r
Fast
2:37
Avg
3:28
Slow
4:20
Row2r
Fast
4:22
Avg
4:28
Slow
4:35
Farmers Carry2r
Fast
1:21
Avg
1:39
Slow
1:57
Sandbag Lunges2r
Fast
3:34
Avg
3:52
Slow
4:11
Wall Balls2r
Fast
3:40
Avg
4:46
Slow
5:53
Roxzone
Roxzone Time2r
Fast
4:34
Avg
4:53
Slow
5:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 3:25 | 3:26 | 2 |
| Run 2 | 4:27 | 4:30 | 4:34 | 2 |
| Run 3 | 4:35 | 4:46 | 4:58 | 2 |
| Run 4 | 4:36 | 4:48 | 5:01 | 2 |
| Run 5 | 4:39 | 4:48 | 4:57 | 2 |
| Run 6 | 4:33 | 4:40 | 4:48 | 2 |
| Run 7 | 4:36 | 4:39 | 4:42 | 2 |
| Run 8 | 4:32 | 6:17 | 8:03 | 2 |
| Run Total | 35:28 | 37:53 | 40:18 | 2 |
| Best Run | 4:27 | 4:30 | 4:34 | 2 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:03 | 4:16 | 2 |
| Sled Push | 1:44 | 2:15 | 2:47 | 2 |
| Sled Pull | 2:37 | 3:16 | 3:55 | 2 |
| Burpee Broad Jump | 2:37 | 3:28 | 4:20 | 2 |
| Row | 4:22 | 4:28 | 4:35 | 2 |
| Farmers Carry | 1:21 | 1:39 | 1:57 | 2 |
| Sandbag Lunges | 3:34 | 3:52 | 4:11 | 2 |
| Wall Balls | 3:40 | 4:46 | 5:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:34 | 4:53 | 5:12 | 2 |