🇿🇦Tlaki Ralieta

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-11:381:31:56

Cape Town 2026 · Apr 2026

Top 50%#64,003 / 144,501

🇿🇦Cape TownApr 26

1:31:56#142

🇿🇦Johannesburg IMar 25

1:43:34#152

Avg 1:37:45·2 races

HYROX DOUBLESWomen

1:50:40

Cape Town 2025 · Jul 2025

#137,482 / 148,637

🇿🇦Cape TownJul 25

1:50:40#571

Avg 1:50:40·1 race

Station Profile

vs 63,740 peers (1:22:48–1:41:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.4%

Sled Pull+11.2%

Sandbag+7.8%

Weaknesses

Wall Balls-26.4%

Sled Push-14.1%

Row-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:31:56	#142	#8
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:50:40	#571	#82
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:43:34	#152	#13

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:45

Avg

4:18

Slow

5:15

Run 23r

Fast

5:23

Avg

6:32

Slow

8:00

Run 33r

Fast

5:47

Avg

6:48

Slow

8:16

Run 43r

Fast

5:35

Avg

6:47

Slow

8:41

Run 53r

Fast

6:00

Avg

7:26

Slow

9:25

Run 63r

Fast

6:10

Avg

8:39

Slow

10:39

Run 73r

Fast

6:01

Avg

8:18

Slow

9:36

Run 83r

Fast

6:53

Avg

9:28

Slow

10:55

Run Total3r

Fast

45:30

Avg

58:15

Slow

1:10:24

Best Run3r

Fast

5:23

Avg

6:30

Slow

8:00

Workout Splits

SkiErg3r

Fast

5:09

Avg

5:15

Slow

5:20

Sled Push3r

Fast

1:44

Avg

2:21

Slow

3:10

Sled Pull3r

Fast

4:05

Avg

5:03

Slow

6:02

Burpee Broad Jump3r

Fast

3:34

Avg

5:03

Slow

5:59

Row3r

Fast

5:33

Avg

5:41

Slow

5:53

Farmers Carry3r

Fast

1:37

Avg

1:45

Slow

1:56

Sandbag Lunges3r

Fast

3:59

Avg

4:15

Slow

4:34

Wall Balls3r

Fast

5:49

Avg

6:38

Slow

7:35

Roxzone

Roxzone Time3r

Fast

7:23

Avg

7:48

Slow

8:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:18	5:15	3
Run 2	5:23	6:32	8:00	3
Run 3	5:47	6:48	8:16	3
Run 4	5:35	6:47	8:41	3
Run 5	6:00	7:26	9:25	3
Run 6	6:10	8:39	10:39	3
Run 7	6:01	8:18	9:36	3
Run 8	6:53	9:28	10:55	3
Run Total	45:30	58:15	1:10:24	3
Best Run	5:23	6:30	8:00	3
Workout Splits
SkiErg	5:09	5:15	5:20	3
Sled Push	1:44	2:21	3:10	3
Sled Pull	4:05	5:03	6:02	3
Burpee Broad Jump	3:34	5:03	5:59	3
Row	5:33	5:41	5:53	3
Farmers Carry	1:37	1:45	1:56	3
Sandbag Lunges	3:59	4:15	4:34	3
Wall Balls	5:49	6:38	7:35	3
Roxzone
Roxzone Time	7:23	7:48	8:39	3