🇩🇪Tjark Tiedemann-Hein

GER

3 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

1:15:46

Hamburg 2025 · Oct 2025

Top 25%#58,410 / 283,405

🇩🇪FrankfurtDec 25

1:18:41#508

🇩🇪HamburgOct 25

1:15:46#376

Avg 1:17:13·2 races

HYROX PROMen

1:33:57

Cologne 2026 · Apr 2026

#41,854 / 54,222

🇩🇪CologneApr 26

1:33:57#330

Avg 1:33:57·1 race

Station Profile

vs 94,641 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.9%

Farmers+11.1%

Sled Pull+9.7%

Weaknesses

Wall Balls-11.6%

Burpees-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:33:57	#330	#76
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:18:41	#508	#106
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:15:46	#376	#34

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

4:05

Slow

5:04

Run 23r

Fast

4:04

Avg

4:18

Slow

4:45

Run 33r

Fast

4:32

Avg

4:46

Slow

4:58

Run 43r

Fast

4:35

Avg

4:47

Slow

5:04

Run 53r

Fast

4:47

Avg

5:08

Slow

5:42

Run 63r

Fast

4:27

Avg

4:42

Slow

5:06

Run 73r

Fast

4:20

Avg

4:36

Slow

5:00

Run 83r

Fast

4:45

Avg

5:48

Slow

7:14

Run Total3r

Fast

36:02

Avg

38:07

Slow

41:25

Best Run3r

Fast

4:04

Avg

4:18

Slow

4:45

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:18

Slow

4:22

Sled Push3r

Fast

2:27

Avg

4:02

Slow

5:27

Sled Pull3r

Fast

3:55

Avg

4:57

Slow

6:13

Burpee Broad Jump3r

Fast

4:45

Avg

5:21

Slow

6:08

Row3r

Fast

4:34

Avg

4:38

Slow

4:46

Farmers Carry3r

Fast

1:45

Avg

2:07

Slow

2:30

Sandbag Lunges3r

Fast

3:58

Avg

4:35

Slow

5:27

Wall Balls3r

Fast

6:32

Avg

8:34

Slow

11:37

Roxzone

Roxzone Time3r

Fast

5:45

Avg

6:09

Slow

6:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:05	5:04	3
Run 2	4:04	4:18	4:45	3
Run 3	4:32	4:46	4:58	3
Run 4	4:35	4:47	5:04	3
Run 5	4:47	5:08	5:42	3
Run 6	4:27	4:42	5:06	3
Run 7	4:20	4:36	5:00	3
Run 8	4:45	5:48	7:14	3
Run Total	36:02	38:07	41:25	3
Best Run	4:04	4:18	4:45	3
Workout Splits
SkiErg	4:14	4:18	4:22	3
Sled Push	2:27	4:02	5:27	3
Sled Pull	3:55	4:57	6:13	3
Burpee Broad Jump	4:45	5:21	6:08	3
Row	4:34	4:38	4:46	3
Farmers Carry	1:45	2:07	2:30	3
Sandbag Lunges	3:58	4:35	5:27	3
Wall Balls	6:32	8:34	11:37	3
Roxzone
Roxzone Time	5:45	6:09	6:36	3