🇳🇱Tirza Nieuwdorp

NED

3 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:14:07

Rotterdam 2026 · Apr 2026

Top 50%#38,664 / 152,434

🇳🇱RotterdamApr 26

1:14:07#448

Avg 1:14:07·1 race

HYROX PROWomen

1:22:54

Mechelen 2026 · Mar 2026

Top 50%#9,450 / 23,823

🇧🇪MechelenMar 26

1:22:54#93

Avg 1:22:54·1 race

HYROX PRO DOUBLESWomen

1:25:16

Amsterdam 2026 · Jan 2026

#9,925 / 15,107

🇳🇱AmsterdamJan 26

1:25:16#197

Avg 1:25:16·1 race

Station Profile

vs 62,439 peers (1:06:45–1:21:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.2%

Burpees+7.9%

Sled Pull+5.4%

Weaknesses

Farmers-12.1%

Sandbag-8.7%

Row-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:14:07	#448	#133
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:22:54	#93	#17
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:25:16	#197	#63

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:45

Avg

4:28

Slow

5:24

Run 23r

Fast

4:36

Avg

5:06

Slow

6:04

Run 33r

Fast

4:56

Avg

5:29

Slow

6:35

Run 43r

Fast

5:07

Avg

5:34

Slow

6:23

Run 53r

Fast

5:05

Avg

5:35

Slow

6:33

Run 63r

Fast

5:08

Avg

5:36

Slow

6:23

Run 73r

Fast

5:07

Avg

5:34

Slow

6:28

Run 83r

Fast

5:27

Avg

5:58

Slow

6:52

Run Total3r

Fast

39:14

Avg

43:18

Slow

49:30

Best Run3r

Fast

4:36

Avg

5:06

Slow

6:04

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:27

Slow

4:34

Sled Push3r

Fast

1:43

Avg

2:17

Slow

2:57

Sled Pull3r

Fast

3:27

Avg

4:18

Slow

5:09

Burpee Broad Jump3r

Fast

2:56

Avg

3:52

Slow

5:20

Row3r

Fast

4:35

Avg

4:40

Slow

4:49

Farmers Carry3r

Fast

1:48

Avg

1:57

Slow

2:08

Sandbag Lunges3r

Fast

3:51

Avg

4:28

Slow

5:37

Wall Balls3r

Fast

3:57

Avg

4:32

Slow

5:34

Roxzone

Roxzone Time3r

Fast

5:46

Avg

6:59

Slow

7:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:28	5:24	3
Run 2	4:36	5:06	6:04	3
Run 3	4:56	5:29	6:35	3
Run 4	5:07	5:34	6:23	3
Run 5	5:05	5:35	6:33	3
Run 6	5:08	5:36	6:23	3
Run 7	5:07	5:34	6:28	3
Run 8	5:27	5:58	6:52	3
Run Total	39:14	43:18	49:30	3
Best Run	4:36	5:06	6:04	3
Workout Splits
SkiErg	4:23	4:27	4:34	3
Sled Push	1:43	2:17	2:57	3
Sled Pull	3:27	4:18	5:09	3
Burpee Broad Jump	2:56	3:52	5:20	3
Row	4:35	4:40	4:49	3
Farmers Carry	1:48	1:57	2:08	3
Sandbag Lunges	3:51	4:28	5:37	3
Wall Balls	3:57	4:32	5:34	3
Roxzone
Roxzone Time	5:46	6:59	7:50	3