Hyranking

🇿🇦Tiri Towindo

RSA

5 races|1 division|2 seasons|HYROX
HYROXMen
1:31:12
Bangkok 2026 · Mar 2026
#165,365 / 278,429
🇸🇬SingaporeApr 26
1:34:26#452
🇹🇭BangkokMar 26
1:31:12#1098
🇨🇭St. GallenJan 26
1:36:41#422
🇧🇷Rio de JaneiroNov 25
1:34:09#329
🇿🇦Cape TownJul 25
1:37:36#418
Avg 1:34:48·5 races

Station Profile

HYROX · Men
vs 108,672 peers (1:22:03–1:40:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.0%
Running+10.8%
Farmers+3.1%

Weaknesses

Burpees-42.1%
Sandbag-13.2%
Row-7.3%

Race History

EventTimeRank
🇸🇬SingaporeHYROX1:34:26#452
🇹🇭BangkokHYROX1:31:12#1098
🇨🇭St. GallenHYROX1:36:41#422
🇧🇷Rio de JaneiroHYROX1:34:09#329
🇿🇦Cape TownHYROX1:37:36#418

Performance Over Time

Split Analysis

Running Splits
Run 15r
Fast
3:33
Avg
5:15
Slow
8:17
Run 25r
Fast
4:10
Avg
4:51
Slow
5:16
Run 35r
Fast
4:21
Avg
5:14
Slow
5:51
Run 45r
Fast
4:31
Avg
5:23
Slow
6:07
Run 55r
Fast
4:34
Avg
5:50
Slow
6:35
Run 65r
Fast
4:19
Avg
5:20
Slow
5:58
Run 75r
Fast
4:24
Avg
5:13
Slow
5:52
Run 85r
Fast
5:53
Avg
6:15
Slow
6:47
Run Total5r
Fast
38:49
Avg
43:21
Slow
45:20
Best Run5r
Fast
4:10
Avg
4:51
Slow
5:16
Workout Splits
SkiErg5r
Fast
4:37
Avg
4:40
Slow
4:44
Sled Push5r
Fast
2:47
Avg
2:56
Slow
3:08
Sled Pull5r
Fast
4:20
Avg
5:10
Slow
5:56
Burpee Broad Jump5r
Fast
7:00
Avg
8:51
Slow
10:42
Row5r
Fast
5:19
Avg
5:28
Slow
5:37
Farmers Carry5r
Fast
2:07
Avg
2:16
Slow
2:24
Sandbag Lunges5r
Fast
5:14
Avg
6:02
Slow
6:54
Wall Balls5r
Fast
6:17
Avg
7:52
Slow
11:08
Roxzone
Roxzone Time5r
Fast
6:24
Avg
8:15
Slow
10:52