Hyranking

🇺🇸Tiona Bowman

USA

2 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES
HYROX DOUBLESWomen
1:15:38
Dallas 2021 · Nov 2021
Top 25%#21,537 / 147,770
🇺🇸DallasNov 21
1:15:38#5
Avg 1:15:38·1 race
HYROX TEAM RELAYWomen
1:16:08
Houston 2024 · Mar 2024
Top 25%#1,429 / 10,069
🇺🇸HoustonMar 24
1:16:08#4
Avg 1:16:08·1 race

Station Profile

vs 2,953 peers (1:08:31–1:23:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+31.2%
Wall Balls+17.5%
Sled Push+15.8%

Weaknesses

Farmers-17.2%
Burpees-6.7%
Running-5.1%

Race History

EventTimeRank
🇺🇸HoustonTEAM RELAY1:16:08#4
🇺🇸DallasDOUBLES1:15:38#5

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 12r
Fast
4:27
Avg
5:02
Slow
5:37
Run 22r
Fast
4:53
Avg
5:18
Slow
5:43
Run 32r
Fast
4:20
Avg
5:09
Slow
5:59
Run 42r
Fast
4:37
Avg
5:18
Slow
5:59
Run 52r
Fast
4:43
Avg
5:26
Slow
6:09
Run 62r
Fast
5:07
Avg
5:41
Slow
6:15
Run 72r
Fast
5:16
Avg
5:40
Slow
6:04
Run 82r
Fast
5:32
Avg
5:35
Slow
5:39
Run Total2r
Fast
40:02
Avg
43:07
Slow
46:12
Best Run2r
Fast
4:20
Avg
4:23
Slow
4:27
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:40
Slow
4:59
Sled Push2r
Fast
1:31
Avg
1:45
Slow
2:00
Sled Pull2r
Fast
2:23
Avg
2:49
Slow
3:15
Burpee Broad Jump2r
Fast
3:02
Avg
3:59
Slow
4:57
Row2r
Fast
4:51
Avg
5:00
Slow
5:10
Farmers Carry2r
Fast
2:00
Avg
2:05
Slow
2:11
Sandbag Lunges2r
Fast
3:00
Avg
3:23
Slow
3:46
Wall Balls2r
Fast
2:40
Avg
3:15
Slow
3:50
Roxzone
Roxzone Time2r
Fast
5:43
Avg
5:53
Slow
6:03