🇦🇺Tina Rouchotas

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:13:03

Sydney 2025 · Jul 2025

Top 50%#3,292 / 12,808

🇦🇺SydneyJul 25

1:13:03#86

Avg 1:13:03·1 race

HYROXWomen

-1:341:30:54

Brisbane 2026 · Apr 2026

Top 50%#60,288 / 144,502

🇦🇺BrisbaneApr 26

1:30:54#464

🇦🇺MelbourneDec 25

1:32:28#910

Avg 1:31:41·2 races

Station Profile

vs 64,012 peers (1:21:45–1:39:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+44.4%

Sled Pull+21.6%

Wall Balls+11.6%

Weaknesses

Farmers-9.6%

Row-4.2%

Running-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:30:54	#464	#10
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:32:28	#910	#22
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:13:03	#86	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:59

Avg

3:49

Slow

4:50

Run 23r

Fast

4:09

Avg

4:51

Slow

5:31

Run 33r

Fast

4:15

Avg

4:58

Slow

5:36

Run 43r

Fast

4:10

Avg

5:06

Slow

5:53

Run 53r

Fast

4:26

Avg

5:11

Slow

5:49

Run 63r

Fast

4:08

Avg

5:29

Slow

6:27

Run 73r

Fast

4:15

Avg

5:10

Slow

5:55

Run 83r

Fast

5:31

Avg

5:53

Slow

6:16

Run Total3r

Fast

34:28

Avg

40:25

Slow

45:19

Best Run3r

Fast

4:08

Avg

4:50

Slow

5:31

Workout Splits

SkiErg3r

Fast

4:42

Avg

4:50

Slow

4:56

Sled Push3r

Fast

1:53

Avg

2:31

Slow

2:55

Sled Pull3r

Fast

4:25

Avg

4:47

Slow

5:11

Burpee Broad Jump3r

Fast

4:18

Avg

5:28

Slow

6:03

Row3r

Fast

4:37

Avg

5:15

Slow

5:38

Farmers Carry3r

Fast

1:44

Avg

2:07

Slow

2:29

Sandbag Lunges3r

Fast

2:43

Avg

3:58

Slow

5:07

Wall Balls3r

Fast

4:35

Avg

4:56

Slow

5:13

Roxzone

Roxzone Time3r

Fast

7:33

Avg

11:12

Slow

14:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:49	4:50	3
Run 2	4:09	4:51	5:31	3
Run 3	4:15	4:58	5:36	3
Run 4	4:10	5:06	5:53	3
Run 5	4:26	5:11	5:49	3
Run 6	4:08	5:29	6:27	3
Run 7	4:15	5:10	5:55	3
Run 8	5:31	5:53	6:16	3
Run Total	34:28	40:25	45:19	3
Best Run	4:08	4:50	5:31	3
Workout Splits
SkiErg	4:42	4:50	4:56	3
Sled Push	1:53	2:31	2:55	3
Sled Pull	4:25	4:47	5:11	3
Burpee Broad Jump	4:18	5:28	6:03	3
Row	4:37	5:15	5:38	3
Farmers Carry	1:44	2:07	2:29	3
Sandbag Lunges	2:43	3:58	5:07	3
Wall Balls	4:35	4:56	5:13	3
Roxzone
Roxzone Time	7:33	11:12	14:35	3