🇩🇪Tina List

GER

9 races|3 divisions|6 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Stuttgart 2025 · Oct 2025

Top 50%#49,956 / 150,745

🇩🇪StuttgartOct 25

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇩🇪FrankfurtDec 22

Avg 1:17:07·4 races

HYROXWomen

Frankfurt 2024 · Dec 2024

Top 50%#42,784 / 144,501

🇩🇪FrankfurtDec 24

🇩🇪KarlsruheApr 22

🇩🇪FrankfurtDec 19

Avg 1:29:05·3 races

HYROX PROWomen

Frankfurt 2025 · Dec 2025

#17,348 / 23,823

🇩🇪FrankfurtDec 25

🇩🇪KarlsruheMar 23

Avg 1:37:28·2 races

Station Profile

vs 68,274 peers (1:09:00–1:24:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.6%

Sled Push+0.8%

Wall Balls+0.5%

Weaknesses

Burpees-8.0%

Row-7.6%

Farmers-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:36:35	#136	#5
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:16:40	#331	#8
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:26:18	#294	#18
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:17:24	#115	#4
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:17:28	#119	#5
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2023	1:38:22	#18	#4
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:16:59	#121	#8
🇩🇪KarlsruheHYROX	HYROX	Apr 2022	1:30:33	#39	#2
🇩🇪FrankfurtHYROX	HYROX	Dec 2019	1:30:25	#48	#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:26

Avg

4:21

Slow

5:12

Run 29r

Fast

4:28

Avg

4:54

Slow

5:22

Run 39r

Fast

4:32

Avg

5:06

Slow

5:43

Run 49r

Fast

4:36

Avg

5:16

Slow

6:04

Run 59r

Fast

4:50

Avg

5:18

Slow

5:45

Run 69r

Fast

4:36

Avg

5:10

Slow

5:33

Run 79r

Fast

4:36

Avg

5:12

Slow

5:37

Run 89r

Fast

4:48

Avg

5:42

Slow

6:12

Run Total9r

Fast

37:29

Avg

40:59

Slow

43:34

Best Run9r

Fast

3:26

Avg

4:24

Slow

5:06

Workout Splits

SkiErg9r

Fast

4:19

Avg

4:56

Slow

5:35

Sled Push9r

Fast

1:59

Avg

3:14

Slow

5:38

Sled Pull9r

Fast

3:34

Avg

5:18

Slow

7:35

Burpee Broad Jump9r

Fast

3:25

Avg

5:30

Slow

7:28

Row9r

Fast

4:36

Avg

5:20

Slow

5:55

Farmers Carry9r

Fast

1:34

Avg

2:06

Slow

2:57

Sandbag Lunges9r

Fast

3:19

Avg

3:47

Slow

4:41

Wall Balls9r

Fast

4:06

Avg

5:34

Slow

8:52

Roxzone

Roxzone Time9r

Fast

7:16

Avg

8:54

Slow

10:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:21	5:12	9
Run 2	4:28	4:54	5:22	9
Run 3	4:32	5:06	5:43	9
Run 4	4:36	5:16	6:04	9
Run 5	4:50	5:18	5:45	9
Run 6	4:36	5:10	5:33	9
Run 7	4:36	5:12	5:37	9
Run 8	4:48	5:42	6:12	9
Run Total	37:29	40:59	43:34	9
Best Run	3:26	4:24	5:06	9
Workout Splits
SkiErg	4:19	4:56	5:35	9
Sled Push	1:59	3:14	5:38	9
Sled Pull	3:34	5:18	7:35	9
Burpee Broad Jump	3:25	5:30	7:28	9
Row	4:36	5:20	5:55	9
Farmers Carry	1:34	2:06	2:57	9
Sandbag Lunges	3:19	3:47	4:41	9
Wall Balls	4:06	5:34	8:52	9
Roxzone
Roxzone Time	7:16	8:54	10:23	9