🇳🇱Timo Rouwenhorst

NED

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#127,719 / 283,405

🇳🇱RotterdamApr 26

🇳🇱MaastrichtSep 25

Avg 1:28:55·2 races

Station Profile

HYROX · Men

vs 117,344 peers (1:16:48–1:33:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.5%

Sled Push+5.1%

Running+3.9%

Weaknesses

Burpees-20.6%

Farmers-13.3%

Sandbag-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:17	#1274	#242
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:32:34	#2154	#284

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:27

Avg

4:32

Slow

4:37

Run 22r

Fast

4:34

Avg

5:58

Slow

7:23

Run 32r

Fast

4:58

Avg

6:22

Slow

7:47

Run 42r

Fast

4:54

Avg

6:16

Slow

7:38

Run 52r

Fast

5:03

Avg

5:20

Slow

5:37

Run 62r

Fast

4:46

Avg

4:51

Slow

4:57

Run 72r

Fast

4:38

Avg

4:45

Slow

4:52

Run 82r

Fast

5:46

Avg

5:53

Slow

6:01

Run Total2r

Fast

39:41

Avg

43:55

Slow

48:10

Best Run2r

Fast

4:34

Avg

4:36

Slow

4:38

Workout Splits

SkiErg2r

Fast

4:15

Avg

4:25

Slow

4:35

Sled Push2r

Fast

2:13

Avg

2:30

Slow

2:48

Sled Pull2r

Fast

4:23

Avg

4:35

Slow

4:48

Burpee Broad Jump2r

Fast

6:08

Avg

6:20

Slow

6:32

Row2r

Fast

4:33

Avg

4:39

Slow

4:45

Farmers Carry2r

Fast

2:06

Avg

2:17

Slow

2:28

Sandbag Lunges2r

Fast

4:22

Avg

4:57

Slow

5:33

Wall Balls2r

Fast

6:44

Avg

7:02

Slow

7:21

Roxzone

Roxzone Time2r

Fast

7:53

Avg

8:17

Slow

8:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:27	4:32	4:37	2
Run 2	4:34	5:58	7:23	2
Run 3	4:58	6:22	7:47	2
Run 4	4:54	6:16	7:38	2
Run 5	5:03	5:20	5:37	2
Run 6	4:46	4:51	4:57	2
Run 7	4:38	4:45	4:52	2
Run 8	5:46	5:53	6:01	2
Run Total	39:41	43:55	48:10	2
Best Run	4:34	4:36	4:38	2
Workout Splits
SkiErg	4:15	4:25	4:35	2
Sled Push	2:13	2:30	2:48	2
Sled Pull	4:23	4:35	4:48	2
Burpee Broad Jump	6:08	6:20	6:32	2
Row	4:33	4:39	4:45	2
Farmers Carry	2:06	2:17	2:28	2
Sandbag Lunges	4:22	4:57	5:33	2
Wall Balls	6:44	7:02	7:21	2
Roxzone
Roxzone Time	7:53	8:17	8:42	2