🇩🇪Timo Quast

GER

8 races|5 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX

HYROX PROMen

Frankfurt 2025 · Dec 2025

Top 50%#20,474 / 54,574

🇩🇪FrankfurtDec 25

Avg 1:16:57·1 race

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

#79,352 / 156,120

🇬🇧LondonDec 25

Avg 1:22:07·1 race

HYROX TEAM RELAYMen

-1:2656:43

Stuttgart 2025 · Oct 2025

Top 10%#578 / 7,603

🇩🇪StuttgartOct 25

🇸🇬SingaporeJun 25

🇩🇪CologneApr 25

Avg 58:53·3 races

HYROX PRO DOUBLESMen

Stuttgart 2025 · Oct 2025

Top 25%#4,805 / 26,790

🇩🇪StuttgartOct 25

Avg 1:01:40·1 race

HYROXMen

Berlin 2025 · May 2025

Top 25%#33,135 / 283,463

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

Avg 1:15:36·2 races

Station Profile

vs 1,385 peers (51:00–1:02:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.8%

Sandbag+9.1%

Running+7.6%

Weaknesses

Farmers-11.3%

Sled Push-10.2%

Wall Balls-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:16:57	#107	#19
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:22:07	#1689	#418
🇩🇪StuttgartTEAM RELAY	HYROX TEAM RELAY	Oct 2025	56:43	#5	--
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:01:40	#69	#27
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	58:09	#4	--
🇩🇪BerlinHYROX	HYROX	May 2025	1:11:33	#631	#132
🇩🇪CologneHYROX	HYROX	Apr 2025	1:19:39	#635	#138
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:01:49	#12	--

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:38

Avg

3:48

Slow

4:50

Run 28r

Fast

2:57

Avg

3:54

Slow

4:52

Run 38r

Fast

3:15

Avg

4:10

Slow

5:07

Run 48r

Fast

3:22

Avg

4:11

Slow

5:06

Run 58r

Fast

3:17

Avg

4:16

Slow

5:20

Run 68r

Fast

3:10

Avg

4:14

Slow

5:02

Run 78r

Fast

3:18

Avg

4:08

Slow

5:10

Run 88r

Fast

3:41

Avg

4:55

Slow

7:03

Run Total8r

Fast

26:35

Avg

33:36

Slow

41:45

Best Run8r

Fast

2:57

Avg

3:53

Slow

4:52

Workout Splits

SkiErg8r

Fast

3:26

Avg

4:12

Slow

4:42

Sled Push8r

Fast

1:55

Avg

2:34

Slow

4:38

Sled Pull8r

Fast

2:40

Avg

3:37

Slow

5:25

Burpee Broad Jump8r

Fast

2:02

Avg

3:07

Slow

4:50

Row8r

Fast

3:55

Avg

4:13

Slow

4:36

Farmers Carry8r

Fast

1:25

Avg

1:51

Slow

2:23

Sandbag Lunges8r

Fast

2:38

Avg

3:34

Slow

4:48

Wall Balls8r

Fast

4:06

Avg

5:09

Slow

6:45

Roxzone

Roxzone Time8r

Fast

3:53

Avg

6:41

Slow

13:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:48	4:50	8
Run 2	2:57	3:54	4:52	8
Run 3	3:15	4:10	5:07	8
Run 4	3:22	4:11	5:06	8
Run 5	3:17	4:16	5:20	8
Run 6	3:10	4:14	5:02	8
Run 7	3:18	4:08	5:10	8
Run 8	3:41	4:55	7:03	8
Run Total	26:35	33:36	41:45	8
Best Run	2:57	3:53	4:52	8
Workout Splits
SkiErg	3:26	4:12	4:42	8
Sled Push	1:55	2:34	4:38	8
Sled Pull	2:40	3:37	5:25	8
Burpee Broad Jump	2:02	3:07	4:50	8
Row	3:55	4:13	4:36	8
Farmers Carry	1:25	1:51	2:23	8
Sandbag Lunges	2:38	3:34	4:48	8
Wall Balls	4:06	5:09	6:45	8
Roxzone
Roxzone Time	3:53	6:41	13:14	8