🇩🇪Timo Aßmann-Spannagel
GER
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪ColognePRO | 1:16:55 | #143 | |
| 🇩🇪FrankfurtHYROX | 1:17:15 | #441 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:41
Avg
3:42
Slow
3:43
Run 22r
Fast
4:30
Avg
4:34
Slow
4:38
Run 32r
Fast
4:41
Avg
4:55
Slow
5:09
Run 42r
Fast
4:46
Avg
4:56
Slow
5:07
Run 52r
Fast
5:00
Avg
5:00
Slow
5:00
Run 62r
Fast
4:43
Avg
4:50
Slow
4:57
Run 72r
Fast
5:03
Avg
5:03
Slow
5:04
Run 82r
Fast
4:36
Avg
4:58
Slow
5:21
Run Total2r
Fast
37:28
Avg
37:56
Slow
38:24
Best Run2r
Fast
4:30
Avg
4:33
Slow
4:36
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:22
Slow
4:26
Sled Push2r
Fast
3:04
Avg
3:12
Slow
3:20
Sled Pull2r
Fast
4:54
Avg
5:29
Slow
6:04
Burpee Broad Jump2r
Fast
3:57
Avg
4:03
Slow
4:10
Row2r
Fast
4:28
Avg
4:29
Slow
4:30
Farmers Carry2r
Fast
1:36
Avg
1:48
Slow
2:01
Sandbag Lunges2r
Fast
3:56
Avg
4:11
Slow
4:26
Wall Balls2r
Fast
5:06
Avg
5:47
Slow
6:29
Roxzone
Roxzone Time2r
Fast
4:52
Avg
5:50
Slow
6:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 3:42 | 3:43 | 2 |
| Run 2 | 4:30 | 4:34 | 4:38 | 2 |
| Run 3 | 4:41 | 4:55 | 5:09 | 2 |
| Run 4 | 4:46 | 4:56 | 5:07 | 2 |
| Run 5 | 5:00 | 5:00 | 5:00 | 2 |
| Run 6 | 4:43 | 4:50 | 4:57 | 2 |
| Run 7 | 5:03 | 5:03 | 5:04 | 2 |
| Run 8 | 4:36 | 4:58 | 5:21 | 2 |
| Run Total | 37:28 | 37:56 | 38:24 | 2 |
| Best Run | 4:30 | 4:33 | 4:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:22 | 4:26 | 2 |
| Sled Push | 3:04 | 3:12 | 3:20 | 2 |
| Sled Pull | 4:54 | 5:29 | 6:04 | 2 |
| Burpee Broad Jump | 3:57 | 4:03 | 4:10 | 2 |
| Row | 4:28 | 4:29 | 4:30 | 2 |
| Farmers Carry | 1:36 | 1:48 | 2:01 | 2 |
| Sandbag Lunges | 3:56 | 4:11 | 4:26 | 2 |
| Wall Balls | 5:06 | 5:47 | 6:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 5:50 | 6:49 | 2 |