🇩🇪Tim Grünewald

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cologne 2026 · Apr 2026

Top 50%#16,480 / 54,574

🇩🇪CologneApr 26

Avg 1:14:20·1 race

Station Profile

HYROX PRO · Men

vs 21,487 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.9%

Running+7.0%

Sled Pull+3.9%

Weaknesses

Wall Balls-23.5%

Sled Push-21.8%

Sandbag-18.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:14:20	#109	#19

Split Analysis

Running Splits

Run 11r

Fast

3:05

Avg

3:05

Slow

3:05

Run 21r

Fast

3:58

Avg

3:58

Slow

3:58

Run 31r

Fast

4:17

Avg

4:17

Slow

4:17

Run 41r

Fast

4:18

Avg

4:18

Slow

4:18

Run 51r

Fast

4:26

Avg

4:26

Slow

4:26

Run 61r

Fast

4:17

Avg

4:17

Slow

4:17

Run 71r

Fast

4:18

Avg

4:18

Slow

4:18

Run 81r

Fast

4:06

Avg

4:06

Slow

4:06

Run Total1r

Fast

32:43

Avg

32:43

Slow

32:43

Best Run1r

Fast

3:58

Avg

3:58

Slow

3:58

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

4:11

Avg

4:11

Slow

4:11

Sled Pull1r

Fast

5:09

Avg

5:09

Slow

5:09

Burpee Broad Jump1r

Fast

4:15

Avg

4:15

Slow

4:15

Row1r

Fast

4:22

Avg

4:22

Slow

4:22

Farmers Carry1r

Fast

1:44

Avg

1:44

Slow

1:44

Sandbag Lunges1r

Fast

5:25

Avg

5:25

Slow

5:25

Wall Balls1r

Fast

7:34

Avg

7:34

Slow

7:34

Roxzone

Roxzone Time1r

Fast

4:41

Avg

4:41

Slow

4:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:05	3:05	1
Run 2	3:58	3:58	3:58	1
Run 3	4:17	4:17	4:17	1
Run 4	4:18	4:18	4:18	1
Run 5	4:26	4:26	4:26	1
Run 6	4:17	4:17	4:17	1
Run 7	4:18	4:18	4:18	1
Run 8	4:06	4:06	4:06	1
Run Total	32:43	32:43	32:43	1
Best Run	3:58	3:58	3:58	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	4:11	4:11	4:11	1
Sled Pull	5:09	5:09	5:09	1
Burpee Broad Jump	4:15	4:15	4:15	1
Row	4:22	4:22	4:22	1
Farmers Carry	1:44	1:44	1:44	1
Sandbag Lunges	5:25	5:25	5:25	1
Wall Balls	7:34	7:34	7:34	1
Roxzone
Roxzone Time	4:41	4:41	4:41	1