🇩🇪Tim Effenberger

GER

2 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Stuttgart 2021 · Nov 2021

Top 50%#16,640 / 52,863

🇩🇪StuttgartNov 21

🇩🇪NürnbergFeb 19

Avg 1:15:51·2 races

Station Profile

HYROX PRO · Men

vs 21,156 peers (1:07:20–1:22:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.6%

Burpees+11.7%

Farmers+6.4%

Weaknesses

Wall Balls-35.0%

Sandbag-17.8%

Sled Pull-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartPRO	HYROX PRO	Nov 2021	1:14:49	#15	#6
🇩🇪NürnbergPRO	HYROX PRO	Feb 2019	1:16:53	#20	#9

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:12

Avg

3:22

Slow

3:32

Run 22r

Fast

4:00

Avg

4:01

Slow

4:03

Run 32r

Fast

4:16

Avg

4:16

Slow

4:16

Run 42r

Fast

4:09

Avg

4:11

Slow

4:13

Run 52r

Fast

4:15

Avg

4:18

Slow

4:21

Run 62r

Fast

4:15

Avg

4:16

Slow

4:18

Run 72r

Fast

4:17

Avg

4:19

Slow

4:21

Run 82r

Fast

5:05

Avg

5:19

Slow

5:34

Run Total2r

Fast

33:54

Avg

34:00

Slow

34:06

Best Run2r

Fast

3:12

Avg

3:22

Slow

3:32

Workout Splits

SkiErg2r

Fast

4:05

Avg

4:12

Slow

4:20

Sled Push2r

Fast

2:24

Avg

2:39

Slow

2:55

Sled Pull2r

Fast

3:44

Avg

4:44

Slow

5:44

Burpee Broad Jump2r

Fast

3:31

Avg

3:32

Slow

3:33

Row2r

Fast

4:19

Avg

4:21

Slow

4:23

Farmers Carry2r

Fast

1:54

Avg

1:59

Slow

2:05

Sandbag Lunges2r

Fast

5:26

Avg

5:36

Slow

5:47

Wall Balls2r

Fast

8:20

Avg

9:36

Slow

10:53

Roxzone

Roxzone Time2r

Fast

4:34

Avg

5:14

Slow

5:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:22	3:32	2
Run 2	4:00	4:01	4:03	2
Run 3	4:16	4:16	4:16	2
Run 4	4:09	4:11	4:13	2
Run 5	4:15	4:18	4:21	2
Run 6	4:15	4:16	4:18	2
Run 7	4:17	4:19	4:21	2
Run 8	5:05	5:19	5:34	2
Run Total	33:54	34:00	34:06	2
Best Run	3:12	3:22	3:32	2
Workout Splits
SkiErg	4:05	4:12	4:20	2
Sled Push	2:24	2:39	2:55	2
Sled Pull	3:44	4:44	5:44	2
Burpee Broad Jump	3:31	3:32	3:33	2
Row	4:19	4:21	4:23	2
Farmers Carry	1:54	1:59	2:05	2
Sandbag Lunges	5:26	5:36	5:47	2
Wall Balls	8:20	9:36	10:53	2
Roxzone
Roxzone Time	4:34	5:14	5:54	2