🇩🇪Till Paustian

GER

8 races|2 divisions|5 seasons|HYROX, HYROX PRO

HYROXMen

Copenhagen 2024 · Mar 2024

Top 5%#4,016 / 275,788

🇩🇪HamburgNov 24

🇩🇰CopenhagenMar 24

🇩🇪HamburgNov 22

🇩🇪BremenMar 22

🇩🇪HamburgNov 21

🇩🇪HannoverJan 20

Avg 1:06:34·6 races

HYROX PROMen

Hannover 2023 · May 2023

Top 25%#6,279 / 52,403

🇬🇧ManchesterMay 23

🇩🇪HannoverMay 23

Avg 1:08:10·2 races

Station Profile

vs 20,376 peers (56:24–1:08:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.6%

Burpees+11.8%

Wall Balls+11.4%

Weaknesses

Sled Push-33.7%

SkiErg-2.9%

Row-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:04:11	#33	#5
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:02:41	#22	#6
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:09:09	#124	#24
🇩🇪HannoverPRO	HYROX PRO	May 2023	1:07:11	#16	#4
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:04:40	#12	#3
🇩🇪BremenHYROX	HYROX	Mar 2022	1:09:43	#20	#4
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:07:38	#4	#2
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:10:36	#7	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:14

Avg

3:47

Slow

4:27

Run 28r

Fast

3:35

Avg

3:49

Slow

4:08

Run 38r

Fast

3:40

Avg

4:07

Slow

4:35

Run 48r

Fast

3:44

Avg

4:09

Slow

4:36

Run 58r

Fast

3:50

Avg

4:15

Slow

4:40

Run 68r

Fast

3:42

Avg

4:12

Slow

4:45

Run 78r

Fast

3:51

Avg

4:18

Slow

4:49

Run 88r

Fast

3:58

Avg

4:36

Slow

5:08

Run Total8r

Fast

30:42

Avg

33:13

Slow

36:14

Best Run8r

Fast

3:14

Avg

3:39

Slow

3:58

Workout Splits

SkiErg8r

Fast

3:55

Avg

4:05

Slow

4:17

Sled Push8r

Fast

2:10

Avg

2:42

Slow

3:10

Sled Pull8r

Fast

3:16

Avg

3:50

Slow

4:42

Burpee Broad Jump8r

Fast

2:56

Avg

3:25

Slow

4:09

Row8r

Fast

4:15

Avg

4:21

Slow

4:28

Farmers Carry8r

Fast

1:34

Avg

1:55

Slow

2:09

Sandbag Lunges8r

Fast

3:11

Avg

3:27

Slow

3:50

Wall Balls8r

Fast

4:07

Avg

5:09

Slow

6:25

Roxzone

Roxzone Time8r

Fast

4:00

Avg

4:52

Slow

5:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	3:47	4:27	8
Run 2	3:35	3:49	4:08	8
Run 3	3:40	4:07	4:35	8
Run 4	3:44	4:09	4:36	8
Run 5	3:50	4:15	4:40	8
Run 6	3:42	4:12	4:45	8
Run 7	3:51	4:18	4:49	8
Run 8	3:58	4:36	5:08	8
Run Total	30:42	33:13	36:14	8
Best Run	3:14	3:39	3:58	8
Workout Splits
SkiErg	3:55	4:05	4:17	8
Sled Push	2:10	2:42	3:10	8
Sled Pull	3:16	3:50	4:42	8
Burpee Broad Jump	2:56	3:25	4:09	8
Row	4:15	4:21	4:28	8
Farmers Carry	1:34	1:55	2:09	8
Sandbag Lunges	3:11	3:27	3:50	8
Wall Balls	4:07	5:09	6:25	8
Roxzone
Roxzone Time	4:00	4:52	5:47	8