🇩🇪Tilko De Vries

GER

7 races|1 division|5 seasons|HYROX PRO

HYROX PROMen

Oberhausen 2019 · Apr 2019

Top 50%#25,226 / 54,222

🇩🇪CologneApr 26

🇩🇪HamburgOct 25

🇩🇪HamburgNov 23

🇩🇪HamburgNov 22

🇩🇪BremenMar 22

🇩🇪OberhausenApr 19

🇩🇪HannoverJan 19

Avg 1:29:10·7 races

Station Profile

HYROX PRO · Men

vs 23,009 peers (1:12:09–1:28:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+38.9%

Sandbag+10.9%

Wall Balls+8.9%

Weaknesses

Running-11.7%

Burpees-3.2%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:29:03	#288	#31
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:31:26	#273	#34
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:24:27	#99	#12
🇩🇪HamburgPRO	HYROX PRO	Nov 2022	1:39:04	#84	#10
🇩🇪BremenPRO	HYROX PRO	Mar 2022	1:27:30	#42	#8
🇩🇪OberhausenPRO	HYROX PRO	Apr 2019	1:20:06	#12	#5
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:32:39	#71	#12

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

3:42

Avg

4:15

Slow

4:37

Run 27r

Fast

4:13

Avg

4:45

Slow

5:43

Run 37r

Fast

4:26

Avg

5:20

Slow

7:07

Run 47r

Fast

4:50

Avg

5:18

Slow

6:18

Run 57r

Fast

4:55

Avg

5:30

Slow

6:42

Run 67r

Fast

4:12

Avg

5:03

Slow

5:23

Run 77r

Fast

4:07

Avg

4:53

Slow

5:35

Run 87r

Fast

4:55

Avg

5:46

Slow

6:45

Run Total7r

Fast

38:09

Avg

40:49

Slow

42:45

Best Run7r

Fast

3:56

Avg

4:16

Slow

4:29

Workout Splits

SkiErg7r

Fast

3:57

Avg

4:09

Slow

4:29

Sled Push7r

Fast

2:15

Avg

4:18

Slow

5:31

Sled Pull7r

Fast

5:12

Avg

6:14

Slow

6:59

Burpee Broad Jump7r

Fast

4:29

Avg

5:29

Slow

6:49

Row7r

Fast

4:35

Avg

4:48

Slow

5:06

Farmers Carry7r

Fast

2:06

Avg

3:01

Slow

3:48

Sandbag Lunges7r

Fast

4:27

Avg

5:30

Slow

7:13

Wall Balls7r

Fast

6:08

Avg

7:20

Slow

8:40

Roxzone

Roxzone Time7r

Fast

4:52

Avg

7:32

Slow

12:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:15	4:37	7
Run 2	4:13	4:45	5:43	7
Run 3	4:26	5:20	7:07	7
Run 4	4:50	5:18	6:18	7
Run 5	4:55	5:30	6:42	7
Run 6	4:12	5:03	5:23	7
Run 7	4:07	4:53	5:35	7
Run 8	4:55	5:46	6:45	7
Run Total	38:09	40:49	42:45	7
Best Run	3:56	4:16	4:29	7
Workout Splits
SkiErg	3:57	4:09	4:29	7
Sled Push	2:15	4:18	5:31	7
Sled Pull	5:12	6:14	6:59	7
Burpee Broad Jump	4:29	5:29	6:49	7
Row	4:35	4:48	5:06	7
Farmers Carry	2:06	3:01	3:48	7
Sandbag Lunges	4:27	5:30	7:13	7
Wall Balls	6:08	7:20	8:40	7
Roxzone
Roxzone Time	4:52	7:32	12:44	7