🇬🇧Tiff Penfold

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:02:36

London 2025 · May 2025

Top 5%#4,770 / 150,745

🇬🇧LondonMay 25

1:02:36#49

Avg 1:02:36·1 race

HYROXWomen

-2:401:04:21

London Excel 2025 · Dec 2025

Top 1%#270 / 144,501

🇬🇧LondonDec 25

1:04:21#10

🇬🇧LondonMay 25

1:07:01#9

🇬🇧ManchesterJan 25

1:07:19#6

Avg 1:06:13·3 races

Station Profile

vs 3,262 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+23.2%

Farmers+16.1%

Sandbag+8.3%

Weaknesses

Burpees-14.4%

Sled Push-11.3%

SkiErg-9.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:04:21	#10	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:02:36	#49	#19
🇬🇧LondonHYROX	HYROX	May 2025	1:07:01	#9	#4
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:07:19	#6	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:43

Avg

3:27

Slow

4:01

Run 24r

Fast

3:08

Avg

3:55

Slow

4:40

Run 34r

Fast

3:22

Avg

4:00

Slow

4:25

Run 44r

Fast

3:11

Avg

3:54

Slow

4:24

Run 54r

Fast

3:15

Avg

3:59

Slow

4:27

Run 64r

Fast

3:14

Avg

4:01

Slow

4:25

Run 74r

Fast

3:13

Avg

3:56

Slow

4:23

Run 84r

Fast

4:20

Avg

4:44

Slow

5:16

Run Total4r

Fast

26:23

Avg

31:56

Slow

34:10

Best Run4r

Fast

3:05

Avg

3:31

Slow

3:57

Workout Splits

SkiErg4r

Fast

3:45

Avg

4:28

Slow

5:07

Sled Push4r

Fast

1:44

Avg

2:09

Slow

2:28

Sled Pull4r

Fast

3:10

Avg

4:10

Slow

4:42

Burpee Broad Jump4r

Fast

3:08

Avg

4:15

Slow

4:44

Row4r

Fast

4:18

Avg

4:36

Slow

4:45

Farmers Carry4r

Fast

1:28

Avg

1:33

Slow

1:37

Sandbag Lunges4r

Fast

2:54

Avg

3:06

Slow

3:16

Wall Balls4r

Fast

3:56

Avg

4:08

Slow

4:19

Roxzone

Roxzone Time4r

Fast

3:41

Avg

4:57

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:27	4:01	4
Run 2	3:08	3:55	4:40	4
Run 3	3:22	4:00	4:25	4
Run 4	3:11	3:54	4:24	4
Run 5	3:15	3:59	4:27	4
Run 6	3:14	4:01	4:25	4
Run 7	3:13	3:56	4:23	4
Run 8	4:20	4:44	5:16	4
Run Total	26:23	31:56	34:10	4
Best Run	3:05	3:31	3:57	4
Workout Splits
SkiErg	3:45	4:28	5:07	4
Sled Push	1:44	2:09	2:28	4
Sled Pull	3:10	4:10	4:42	4
Burpee Broad Jump	3:08	4:15	4:44	4
Row	4:18	4:36	4:45	4
Farmers Carry	1:28	1:33	1:37	4
Sandbag Lunges	2:54	3:06	3:16	4
Wall Balls	3:56	4:08	4:19	4
Roxzone
Roxzone Time	3:41	4:57	8:30	4