🇵🇹Tiago Romão

POR

14 races|3 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-3:4258:24

Stuttgart 2025 · Oct 2025

Top 5%#4,008 / 150,811

🇩🇪StuttgartOct 25

🇪🇸BilbaoFeb 24

🇪🇸MadridSep 23

Avg 1:01:02·3 races

HYROXMen

Paris 2024 · Nov 2024

Top 10%#16,296 / 276,664

🇬🇧LondonMar 26

🇳🇱AmsterdamJan 26

🇮🇹RomeSep 25

🇪🇸BarcelonaApr 25

🇫🇷ParisNov 24

🇫🇷ParisNov 23

🇪🇸BilbaoFeb 23

🇪🇸ValenciaOct 22

Avg 1:11:28·8 races

HYROX PROWomen

Frankfurt 2024 · Dec 2024

Top 25%#3,617 / 23,449

🇩🇪FrankfurtDec 24

Avg 1:14:02·1 race

HYROX PROMen

Madrid 2025 · Nov 2025

Top 50%#19,787 / 53,208

🇪🇸MadridNov 25

🇪🇸MadridNov 25

Avg 1:17:59·2 races

Station Profile

vs 47,605 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.9%

Burpees+13.5%

Farmers+7.8%

Weaknesses

Sled Push-35.0%

Sled Pull-3.8%

Row-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:09:08	#382	#61
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:14:52	#610	#116
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:19:07	#263	#53
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:16:52	#220	#44
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	58:24	#9	#2
🇮🇹RomeHYROX	HYROX	Sep 2025	1:14:27	#517	#96
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:09:16	#188	#57
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:14:02	#25	#10
🇫🇷ParisHYROX	HYROX	Nov 2024	1:07:50	#89	#30
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2024	1:02:06	#30	#18
🇫🇷ParisHYROX	HYROX	Nov 2023	1:14:35	#62	#18
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	1:02:38	#33	#13
🇪🇸BilbaoHYROX	HYROX	Feb 2023	1:10:16	#58	#16
🇪🇸ValenciaHYROX	HYROX	Oct 2022	1:11:27	#44	#17

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 114r

Fast

3:12

Avg

3:46

Slow

4:47

Run 214r

Fast

3:24

Avg

3:53

Slow

4:30

Run 314r

Fast

3:31

Avg

4:06

Slow

4:44

Run 414r

Fast

3:37

Avg

4:09

Slow

4:45

Run 514r

Fast

3:44

Avg

4:16

Slow

4:51

Run 614r

Fast

3:40

Avg

4:06

Slow

4:42

Run 714r

Fast

3:33

Avg

4:06

Slow

4:43

Run 814r

Fast

3:40

Avg

4:39

Slow

5:26

Run Total14r

Fast

29:04

Avg

33:03

Slow

37:08

Best Run14r

Fast

3:24

Avg

3:45

Slow

4:00

Workout Splits

SkiErg14r

Fast

3:50

Avg

4:12

Slow

4:30

Sled Push14r

Fast

1:37

Avg

3:05

Slow

5:06

Sled Pull14r

Fast

2:24

Avg

4:10

Slow

7:00

Burpee Broad Jump14r

Fast

1:58

Avg

3:46

Slow

5:26

Row14r

Fast

4:09

Avg

4:36

Slow

4:56

Farmers Carry14r

Fast

1:31

Avg

2:06

Slow

2:58

Sandbag Lunges14r

Fast

2:49

Avg

4:17

Slow

5:20

Wall Balls14r

Fast

3:33

Avg

5:23

Slow

7:59

Roxzone

Roxzone Time14r

Fast

4:41

Avg

5:43

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:46	4:47	14
Run 2	3:24	3:53	4:30	14
Run 3	3:31	4:06	4:44	14
Run 4	3:37	4:09	4:45	14
Run 5	3:44	4:16	4:51	14
Run 6	3:40	4:06	4:42	14
Run 7	3:33	4:06	4:43	14
Run 8	3:40	4:39	5:26	14
Run Total	29:04	33:03	37:08	14
Best Run	3:24	3:45	4:00	14
Workout Splits
SkiErg	3:50	4:12	4:30	14
Sled Push	1:37	3:05	5:06	14
Sled Pull	2:24	4:10	7:00	14
Burpee Broad Jump	1:58	3:46	5:26	14
Row	4:09	4:36	4:56	14
Farmers Carry	1:31	2:06	2:58	14
Sandbag Lunges	2:49	4:17	5:20	14
Wall Balls	3:33	5:23	7:59	14
Roxzone
Roxzone Time	4:41	5:43	7:06	14