🇿🇦Tiaan Du Preez

RSA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:12:06

Cape Town 2024 · Sep 2024

Top 25%#29,419 / 150,266

🇿🇦Cape TownSep 24

1:12:06#34

Avg 1:12:06·1 race

HYROX DOUBLESMen

1:13:17

Cape Town 2025 · Jul 2025

Top 50%#64,550 / 150,467

🇿🇦Cape TownJul 25

1:13:17#130

Avg 1:13:17·1 race

HYROX PRO DOUBLESMen

1:23:03

Johannesburg I 2025 · Mar 2025

#21,293 / 25,076

🇿🇦Johannesburg IMar 25

1:23:03#41

Avg 1:23:03·1 race

HYROX PROMen

1:36:04

Cape Town 2026 · Apr 2026

#42,373 / 52,863

🇿🇦Cape TownApr 26

1:36:04#131

Avg 1:36:04·1 race

Station Profile

vs 6,818 peers (1:14:44–1:31:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.6%

Burpees+14.7%

Sled Push+7.9%

Weaknesses

Sandbag-8.8%

Running-8.4%

Sled Pull-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:36:04	#131	#32
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:13:17	#130	#35
🇿🇦Johannesburg IPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:23:03	#41	#17
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:12:06	#34	#8

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:08

Avg

4:13

Slow

5:14

Run 24r

Fast

4:46

Avg

4:56

Slow

5:04

Run 34r

Fast

4:55

Avg

5:43

Slow

6:39

Run 44r

Fast

5:00

Avg

5:55

Slow

7:15

Run 54r

Fast

5:12

Avg

5:44

Slow

6:28

Run 64r

Fast

5:07

Avg

5:37

Slow

5:54

Run 74r

Fast

5:10

Avg

6:22

Slow

7:56

Run 84r

Fast

5:16

Avg

8:27

Slow

15:52

Run Total4r

Fast

40:36

Avg

46:56

Slow

55:41

Best Run4r

Fast

4:46

Avg

4:56

Slow

5:04

Workout Splits

SkiErg4r

Fast

3:58

Avg

4:07

Slow

4:23

Sled Push4r

Fast

1:48

Avg

2:29

Slow

4:05

Sled Pull4r

Fast

3:39

Avg

6:16

Slow

12:03

Burpee Broad Jump4r

Fast

2:27

Avg

3:12

Slow

5:07

Row4r

Fast

4:14

Avg

4:30

Slow

4:42

Farmers Carry4r

Fast

1:28

Avg

1:51

Slow

2:31

Sandbag Lunges4r

Fast

3:02

Avg

4:07

Slow

5:22

Wall Balls4r

Fast

3:27

Avg

5:11

Slow

8:46

Roxzone

Roxzone Time3r

Fast

4:50

Avg

5:25

Slow

6:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:13	5:14	4
Run 2	4:46	4:56	5:04	4
Run 3	4:55	5:43	6:39	4
Run 4	5:00	5:55	7:15	4
Run 5	5:12	5:44	6:28	4
Run 6	5:07	5:37	5:54	4
Run 7	5:10	6:22	7:56	4
Run 8	5:16	8:27	15:52	4
Run Total	40:36	46:56	55:41	4
Best Run	4:46	4:56	5:04	4
Workout Splits
SkiErg	3:58	4:07	4:23	4
Sled Push	1:48	2:29	4:05	4
Sled Pull	3:39	6:16	12:03	4
Burpee Broad Jump	2:27	3:12	5:07	4
Row	4:14	4:30	4:42	4
Farmers Carry	1:28	1:51	2:31	4
Sandbag Lunges	3:02	4:07	5:22	4
Wall Balls	3:27	5:11	8:46	4
Roxzone
Roxzone Time	4:50	5:25	6:30	3