🇿🇦Thule Mdletshe

RSA

3 races|1 division|1 season|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

#102,545 / 144,501

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇯🇵YokohamaAug 25

Avg 1:53:35·3 races

Station Profile

HYROX · Women

vs 49,368 peers (1:34:12–1:55:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.8%

Sled Pull+4.6%

Burpees+4.3%

Weaknesses

Wall Balls-18.3%

Sled Push-12.8%

Row-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:44:40	#259	#19
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:58:10	#291	#23
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:57:55	#258	#32

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:38

Avg

6:10

Slow

9:15

Run 23r

Fast

6:14

Avg

7:16

Slow

9:13

Run 33r

Fast

6:25

Avg

6:39

Slow

6:47

Run 43r

Fast

6:18

Avg

6:43

Slow

6:58

Run 53r

Fast

6:39

Avg

7:00

Slow

7:18

Run 63r

Fast

6:35

Avg

6:51

Slow

7:04

Run 73r

Fast

6:32

Avg

6:59

Slow

7:13

Run 83r

Fast

7:27

Avg

7:59

Slow

8:23

Run Total3r

Fast

50:45

Avg

55:37

Slow

59:06

Best Run3r

Fast

6:14

Avg

6:28

Slow

6:47

Workout Splits

SkiErg3r

Fast

5:46

Avg

6:06

Slow

6:18

Sled Push3r

Fast

3:02

Avg

3:52

Slow

5:04

Sled Pull3r

Fast

6:12

Avg

6:51

Slow

7:34

Burpee Broad Jump3r

Fast

7:14

Avg

7:22

Slow

7:37

Row3r

Fast

6:13

Avg

6:23

Slow

6:34

Farmers Carry3r

Fast

2:07

Avg

2:23

Slow

2:44

Sandbag Lunges3r

Fast

5:31

Avg

5:47

Slow

5:57

Wall Balls3r

Fast

6:44

Avg

8:08

Slow

9:07

Roxzone

Roxzone Time3r

Fast

8:54

Avg

11:06

Slow

12:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	6:10	9:15	3
Run 2	6:14	7:16	9:13	3
Run 3	6:25	6:39	6:47	3
Run 4	6:18	6:43	6:58	3
Run 5	6:39	7:00	7:18	3
Run 6	6:35	6:51	7:04	3
Run 7	6:32	6:59	7:13	3
Run 8	7:27	7:59	8:23	3
Run Total	50:45	55:37	59:06	3
Best Run	6:14	6:28	6:47	3
Workout Splits
SkiErg	5:46	6:06	6:18	3
Sled Push	3:02	3:52	5:04	3
Sled Pull	6:12	6:51	7:34	3
Burpee Broad Jump	7:14	7:22	7:37	3
Row	6:13	6:23	6:34	3
Farmers Carry	2:07	2:23	2:44	3
Sandbag Lunges	5:31	5:47	5:57	3
Wall Balls	6:44	8:08	9:07	3
Roxzone
Roxzone Time	8:54	11:06	12:46	3