🇿🇦Thulani Motekase

RSA

3 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES

HYROX PROMen

-10:291:24:03

Cape Town 2026 · Apr 2026

#29,766 / 52,403

🇿🇦Cape TownApr 26

1:24:03#81

🇿🇦JohannesburgNov 25

1:34:32#65

Avg 1:29:17·2 races

HYROX DOUBLESMixed

1:30:00

Johannesburg 2025 · Nov 2025

#108,162 / 150,170

🇿🇦JohannesburgNov 25

1:30:00#245

Avg 1:30:00·1 race

Station Profile

vs 21,452 peers (1:15:38–1:32:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.9%

SkiErg+1.6%

Row+0.6%

Weaknesses

Burpees-31.2%

Sled Push-14.7%

Farmers-10.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:24:03	#81	#24
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:30:00	#245	#58
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:34:32	#65	#19

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:47

Avg

3:25

Slow

4:33

Run 23r

Fast

4:10

Avg

4:59

Slow

6:31

Run 33r

Fast

5:02

Avg

5:42

Slow

7:01

Run 43r

Fast

5:02

Avg

5:43

Slow

6:52

Run 53r

Fast

5:24

Avg

5:59

Slow

7:11

Run 63r

Fast

5:19

Avg

6:03

Slow

7:16

Run 73r

Fast

4:45

Avg

5:51

Slow

7:38

Run 83r

Fast

5:51

Avg

6:31

Slow

7:20

Run Total3r

Fast

38:30

Avg

44:12

Slow

54:18

Best Run3r

Fast

4:10

Avg

4:59

Slow

6:31

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:22

Slow

4:30

Sled Push3r

Fast

1:24

Avg

3:18

Slow

4:25

Sled Pull3r

Fast

3:17

Avg

6:23

Slow

8:59

Burpee Broad Jump3r

Fast

4:37

Avg

5:43

Slow

6:31

Row3r

Fast

4:35

Avg

4:45

Slow

5:04

Farmers Carry3r

Fast

1:34

Avg

2:06

Slow

2:33

Sandbag Lunges3r

Fast

3:44

Avg

4:21

Slow

4:50

Wall Balls3r

Fast

4:02

Avg

7:20

Slow

10:53

Roxzone

Roxzone Time3r

Fast

5:22

Avg

7:04

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:25	4:33	3
Run 2	4:10	4:59	6:31	3
Run 3	5:02	5:42	7:01	3
Run 4	5:02	5:43	6:52	3
Run 5	5:24	5:59	7:11	3
Run 6	5:19	6:03	7:16	3
Run 7	4:45	5:51	7:38	3
Run 8	5:51	6:31	7:20	3
Run Total	38:30	44:12	54:18	3
Best Run	4:10	4:59	6:31	3
Workout Splits
SkiErg	4:13	4:22	4:30	3
Sled Push	1:24	3:18	4:25	3
Sled Pull	3:17	6:23	8:59	3
Burpee Broad Jump	4:37	5:43	6:31	3
Row	4:35	4:45	5:04	3
Farmers Carry	1:34	2:06	2:33	3
Sandbag Lunges	3:44	4:21	4:50	3
Wall Balls	4:02	7:20	10:53	3
Roxzone
Roxzone Time	5:22	7:04	8:09	3