🇩🇪Thorben Sindermann

GER

8 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-8:3455:09

Vienna 2025 · Feb 2025

Top 1%#956 / 151,666

🇦🇹ViennaFeb 25

🇩🇪HamburgNov 24

🇩🇪HamburgNov 23

🇩🇪HamburgNov 23

🇩🇪HamburgNov 22

Avg 1:04:55·5 races

HYROXMen

-3:4959:32

Hamburg 2025 · Oct 2025

Top 1%#1,124 / 277,238

🇩🇪HamburgOct 25

🇩🇪HamburgNov 24

🇩🇰CopenhagenMar 24

Avg 1:02:15·3 races

Station Profile

vs 8,663 peers (49:39–1:00:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.4%

Sandbag+13.9%

Sled Pull+11.5%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Oct 2025	59:32	#3	#2
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	55:09	#37	#24
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:03:43	#70	#38
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:03:53	#29	#4
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:03:21	#26	#6
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:05:00	#63	#39
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:10:30	#153	#81
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:10:17	#59	#34

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:45

Avg

4:06

Slow

4:22

Run 28r

Fast

3:29

Avg

4:00

Slow

4:45

Run 38r

Fast

3:34

Avg

4:22

Slow

5:31

Run 48r

Fast

3:33

Avg

4:31

Slow

6:13

Run 58r

Fast

3:39

Avg

4:23

Slow

5:20

Run 68r

Fast

3:39

Avg

4:20

Slow

5:06

Run 78r

Fast

3:39

Avg

4:16

Slow

5:01

Run 88r

Fast

3:48

Avg

4:37

Slow

5:18

Run Total8r

Fast

29:22

Avg

34:35

Slow

40:57

Best Run8r

Fast

3:29

Avg

3:52

Slow

4:22

Workout Splits

SkiErg8r

Fast

3:33

Avg

3:52

Slow

4:19

Sled Push8r

Fast

1:23

Avg

1:48

Slow

2:32

Sled Pull8r

Fast

2:16

Avg

2:49

Slow

3:20

Burpee Broad Jump8r

Fast

1:51

Avg

2:26

Slow

3:21

Row8r

Fast

4:02

Avg

4:15

Slow

4:31

Farmers Carry8r

Fast

1:17

Avg

1:34

Slow

1:46

Sandbag Lunges8r

Fast

2:16

Avg

3:06

Slow

3:58

Wall Balls8r

Fast

3:25

Avg

3:41

Slow

4:13

Roxzone

Roxzone Time8r

Fast

3:32

Avg

5:48

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:06	4:22	8
Run 2	3:29	4:00	4:45	8
Run 3	3:34	4:22	5:31	8
Run 4	3:33	4:31	6:13	8
Run 5	3:39	4:23	5:20	8
Run 6	3:39	4:20	5:06	8
Run 7	3:39	4:16	5:01	8
Run 8	3:48	4:37	5:18	8
Run Total	29:22	34:35	40:57	8
Best Run	3:29	3:52	4:22	8
Workout Splits
SkiErg	3:33	3:52	4:19	8
Sled Push	1:23	1:48	2:32	8
Sled Pull	2:16	2:49	3:20	8
Burpee Broad Jump	1:51	2:26	3:21	8
Row	4:02	4:15	4:31	8
Farmers Carry	1:17	1:34	1:46	8
Sandbag Lunges	2:16	3:06	3:58	8
Wall Balls	3:25	3:41	4:13	8
Roxzone
Roxzone Time	3:32	5:48	7:22	8