🇩🇪Thomas Raab

GER

6 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMixed

Miami Beach 2026 · Apr 2026

#102,689 / 156,433

🇺🇸Miami BeachApr 26

Avg 1:27:20·1 race

HYROXMen

Frankfurt 2022 · Dec 2022

Top 25%#42,400 / 283,463

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 22

🇩🇪FrankfurtDec 22

🇩🇪FrankfurtDec 19

Avg 1:18:07·4 races

HYROX PROMen

WorldChampionship - Leipzig · Sep 2021

#33,216 / 54,574

🇩🇪LeipzigSep 21

Avg 1:25:38·1 race

Station Profile

vs 80,857 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.8%

Sled Pull+10.8%

Wall Balls+10.1%

Weaknesses

SkiErg-4.1%

Running-1.7%

Farmers-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	1:27:20	#772	#92
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:22:26	#662	#100
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:20:18	#224	#51
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:13:13	#98	#11
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:25:38	#92	#23
🇩🇪FrankfurtHYROX	HYROX	Dec 2019	1:16:31	#19	#4

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:02

Avg

4:26

Slow

5:41

Run 26r

Fast

4:16

Avg

4:30

Slow

4:56

Run 36r

Fast

4:35

Avg

4:52

Slow

5:20

Run 46r

Fast

4:38

Avg

5:02

Slow

5:41

Run 56r

Fast

4:42

Avg

5:10

Slow

5:56

Run 66r

Fast

4:48

Avg

5:12

Slow

6:10

Run 76r

Fast

4:43

Avg

5:10

Slow

6:03

Run 86r

Fast

4:53

Avg

5:32

Slow

5:56

Run Total6r

Fast

37:07

Avg

39:53

Slow

44:58

Best Run6r

Fast

4:03

Avg

4:25

Slow

4:56

Workout Splits

SkiErg6r

Fast

4:30

Avg

4:39

Slow

4:54

Sled Push6r

Fast

1:51

Avg

2:37

Slow

3:41

Sled Pull6r

Fast

3:44

Avg

4:57

Slow

5:56

Burpee Broad Jump6r

Fast

4:08

Avg

4:35

Slow

5:09

Row6r

Fast

4:24

Avg

4:44

Slow

5:11

Farmers Carry6r

Fast

1:45

Avg

1:59

Slow

2:13

Sandbag Lunges6r

Fast

4:07

Avg

4:34

Slow

5:30

Wall Balls6r

Fast

5:02

Avg

6:55

Slow

10:50

Roxzone

Roxzone Time6r

Fast

4:30

Avg

6:01

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:26	5:41	6
Run 2	4:16	4:30	4:56	6
Run 3	4:35	4:52	5:20	6
Run 4	4:38	5:02	5:41	6
Run 5	4:42	5:10	5:56	6
Run 6	4:48	5:12	6:10	6
Run 7	4:43	5:10	6:03	6
Run 8	4:53	5:32	5:56	6
Run Total	37:07	39:53	44:58	6
Best Run	4:03	4:25	4:56	6
Workout Splits
SkiErg	4:30	4:39	4:54	6
Sled Push	1:51	2:37	3:41	6
Sled Pull	3:44	4:57	5:56	6
Burpee Broad Jump	4:08	4:35	5:09	6
Row	4:24	4:44	5:11	6
Farmers Carry	1:45	1:59	2:13	6
Sandbag Lunges	4:07	4:34	5:30	6
Wall Balls	5:02	6:55	10:50	6
Roxzone
Roxzone Time	4:30	6:01	7:33	6