🇳🇱Thomas Pals

NED

3 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

#231,518 / 277,238

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtJan 24

Avg 2:03:46·3 races

Station Profile

HYROX · Men

vs 62,055 peers (1:36:09–1:57:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.2%

Sled Push+17.4%

Farmers+17.0%

Weaknesses

Running-5.2%

SkiErg-3.0%

Sandbag-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:46:47	#2467	#523
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	2:01:37	#2713	#528
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	2:22:54	#780	#83

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:21

Avg

5:17

Slow

6:50

Run 23r

Fast

6:12

Avg

6:40

Slow

7:27

Run 33r

Fast

6:58

Avg

9:02

Slow

11:50

Run 43r

Fast

6:49

Avg

8:12

Slow

9:15

Run 53r

Fast

6:30

Avg

7:37

Slow

8:57

Run 63r

Fast

6:25

Avg

7:13

Slow

8:24

Run 73r

Fast

6:29

Avg

8:25

Slow

11:15

Run 83r

Fast

8:19

Avg

14:17

Slow

21:26

Run Total3r

Fast

52:30

Avg

1:06:41

Slow

1:25:20

Best Run3r

Fast

6:12

Avg

6:28

Slow

6:50

Workout Splits

SkiErg3r

Fast

4:41

Avg

4:51

Slow

4:56

Sled Push3r

Fast

2:58

Avg

3:03

Slow

3:13

Sled Pull3r

Fast

4:56

Avg

5:28

Slow

5:46

Burpee Broad Jump3r

Fast

6:11

Avg

7:10

Slow

7:49

Row3r

Fast

5:00

Avg

5:05

Slow

5:13

Farmers Carry3r

Fast

2:11

Avg

2:22

Slow

2:34

Sandbag Lunges3r

Fast

6:49

Avg

7:31

Slow

8:11

Wall Balls3r

Fast

8:49

Avg

9:28

Slow

10:02

Roxzone

Roxzone Time3r

Fast

10:47

Avg

12:11

Slow

13:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:17	6:50	3
Run 2	6:12	6:40	7:27	3
Run 3	6:58	9:02	11:50	3
Run 4	6:49	8:12	9:15	3
Run 5	6:30	7:37	8:57	3
Run 6	6:25	7:13	8:24	3
Run 7	6:29	8:25	11:15	3
Run 8	8:19	14:17	21:26	3
Run Total	52:30	1:06:41	1:25:20	3
Best Run	6:12	6:28	6:50	3
Workout Splits
SkiErg	4:41	4:51	4:56	3
Sled Push	2:58	3:03	3:13	3
Sled Pull	4:56	5:28	5:46	3
Burpee Broad Jump	6:11	7:10	7:49	3
Row	5:00	5:05	5:13	3
Farmers Carry	2:11	2:22	2:34	3
Sandbag Lunges	6:49	7:31	8:11	3
Wall Balls	8:49	9:28	10:02	3
Roxzone
Roxzone Time	10:47	12:11	13:15	3