🇺🇸Thomas Palacio
USA
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:26
Avg
5:00
Slow
6:08
Run 24r
Fast
5:43
Avg
5:56
Slow
6:16
Run 34r
Fast
5:42
Avg
6:14
Slow
6:42
Run 44r
Fast
5:58
Avg
6:23
Slow
6:56
Run 54r
Fast
6:14
Avg
6:56
Slow
8:20
Run 64r
Fast
5:58
Avg
7:26
Slow
10:16
Run 74r
Fast
5:58
Avg
6:41
Slow
7:34
Run 84r
Fast
5:53
Avg
7:08
Slow
8:32
Run Total4r
Fast
45:17
Avg
51:43
Slow
59:24
Best Run4r
Fast
4:51
Avg
5:34
Slow
6:01
Workout Splits
SkiErg4r
Fast
4:08
Avg
4:25
Slow
4:42
Sled Push4r
Fast
1:50
Avg
3:47
Slow
6:29
Sled Pull4r
Fast
3:11
Avg
5:01
Slow
7:05
Burpee Broad Jump4r
Fast
2:25
Avg
4:35
Slow
6:43
Row4r
Fast
4:13
Avg
4:56
Slow
5:33
Farmers Carry4r
Fast
1:43
Avg
2:02
Slow
2:43
Sandbag Lunges4r
Fast
3:02
Avg
6:30
Slow
10:00
Wall Balls4r
Fast
4:26
Avg
6:22
Slow
8:07
Roxzone
Roxzone Time4r
Fast
7:58
Avg
9:00
Slow
9:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 5:00 | 6:08 | 4 |
| Run 2 | 5:43 | 5:56 | 6:16 | 4 |
| Run 3 | 5:42 | 6:14 | 6:42 | 4 |
| Run 4 | 5:58 | 6:23 | 6:56 | 4 |
| Run 5 | 6:14 | 6:56 | 8:20 | 4 |
| Run 6 | 5:58 | 7:26 | 10:16 | 4 |
| Run 7 | 5:58 | 6:41 | 7:34 | 4 |
| Run 8 | 5:53 | 7:08 | 8:32 | 4 |
| Run Total | 45:17 | 51:43 | 59:24 | 4 |
| Best Run | 4:51 | 5:34 | 6:01 | 4 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:25 | 4:42 | 4 |
| Sled Push | 1:50 | 3:47 | 6:29 | 4 |
| Sled Pull | 3:11 | 5:01 | 7:05 | 4 |
| Burpee Broad Jump | 2:25 | 4:35 | 6:43 | 4 |
| Row | 4:13 | 4:56 | 5:33 | 4 |
| Farmers Carry | 1:43 | 2:02 | 2:43 | 4 |
| Sandbag Lunges | 3:02 | 6:30 | 10:00 | 4 |
| Wall Balls | 4:26 | 6:22 | 8:07 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:58 | 9:00 | 9:44 | 4 |